Fall 2011 Credit - Mind, Body and Health

Mind-Body Health courses will enhance your understanding of mind, body and spirit. Learn about conventional and complementary medical practices and the pathways to achieving optimal health. Earn a certificate of completion in mind-body health with a minimum of 16 credit hours of mind-body health classes and at least one service-learning project. A maximum of two courses in any one discipline (e.g., biology, English, psychology, etc.) will be counted toward the certificate.

 

See Mind, Body and Health Classes for
| Brookhaven | Richland |

Course-Num-Sect(Reg#)
Title 		Class Meeting
Information 		Faculty Loc
Credits 		Start/End
Date 		Co-req
Sections 		Class
Features
BIOL-1322  Principles of NutritionBrookhaven College [BHC]
BIOL-1322 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
BIOL-1322-2001 (696236)
Principles of Nutrition
L104   LEC  
M W   9:00 AM   10:20 AM
 Rogan, Carolyn  Vita
 BHC
3		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
Core  
 In addition to learning how the body handles nutrients, students in this Core Curriculum class analyze personal eating habits; develop a personal weight control plan; analyze food labels; distinguish between nutrition fact and myth; identify relationships between nutrition and disease; and integrate nutrition information into daily lives. All sections have an Internet component. Students must have Internet access and an email address.
BIOL-1322-2002 (696237)
Principles of Nutrition
L104   LEC  
M W   10:30 AM   11:50 AM
 Rogan, Carolyn  Vita
 BHC
3		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
Core  
 In addition to learning how the body handles nutrients, students in this Core Curriculum class analyze personal eating habits; develop a personal weight control plan; analyze food labels; distinguish between nutrition fact and myth; identify relationships between nutrition and disease; and integrate nutrition information into daily lives. All sections have an Internet component. Students must have Internet access and an email address.
CHEM-1405  Introductory Chemistry IRichland College [RLC]
CHEM-1405 is part of the DCCCD Core Curriculum Tier 2 - Scientific Discovery and Sustainability.
CHEM-1405-8004 (705830)
Introductory Chemistry I
WH147   LEC  
M F   2:20 PM   3:40 PM
SH248   LAB  
W   2:20 PM   5:10 PM
 Liu, Bo  Vita
 RLC
4		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
Core  
 PreReq: DMAT 0098 or the equivalent/ Note: This section is intended as preparation for CHEM 1411.
PHED-1102  Beginning SoccerBrookhaven College [BHC]
PHED-1102 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1102-2002 (702194)
Beginning Soccer
TBA   LAB  
M W   10:30 AM   11:50 AM
 Davenport, Dayna  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
Core  
 Course content emphasizes the basic playing skills of both indoor and outdoor soccer at the beginner level, as well as rules, strategies, safety, offensive and defensive patterns of play, and competitive activities. This section is non-repeatable for credit.
PHED-1104  Beginning SoftballBrookhaven College [BHC]
PHED-1104 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1104-2001 (704188)
Beginning Softball
T131   LAB  
F   9:00 AM   11:40 AM
 Hurst, Kevin  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
Core  
 Course content includes the basic playing skills of softball at the beginner level as well as rules, strategies, safety, offensive and defensive elements and competitive activities. Students must provide their own gloves. Contact Kevin Hurst at kHurst@dccd.edu with any questions. This section is non-repeatable for credit.
PHED-1108  Beginning ArcheryBrookhaven College [BHC]
PHED-1108 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1108-2001 (696972)
Beginning Archery
T130   LAB  
T R   10:30 AM   11:50 AM
 Hueston, Robert  Vita
 BHC
1		 8/29/11
12/15/11		   Mind/Body/Health
Core  
 The beginning level skills of target, field shooting and bow hunting are emphasized. History, rules of competition, preparation and care of equipment, and safety are included. Equipment is furnished. This section is non-repeatable for credit.
PHED-1109  Beginning GolfBrookhaven College [BHC]
PHED-1109 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1109-2001 (696973)
Beginning Golf
T130   LAB  
M W   10:30 AM   11:50 AM
 Murray, Kelly  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
Core  
 This class includes the basic skills of the game: rules, scoring, handicapping and etiquette. It may meet on occasion at an off-campus location. Equipment is provided. This section is non-repeatable for credit.
PHED-1110  Beginning TennisBrookhaven College [BHC]
PHED-1110 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1110-2002 (696974)
Beginning Tennis
T130   LAB  
F   9:00 AM   11:40 AM
 Wood, Vicki  Vita
 BHC
1		 8/29/11
12/15/11		   Mind/Body/Health
Core  
 Equipment is provided. This section is non-repeatable for credit.
PHED-1115  Social DanceBrookhaven College [BHC]
PHED-1115 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1115-2001 (696975)
Social Dance
T100   LAB  
F   2:00 PM   4:40 PM
 Johnston, Lisa  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
Core  
 Students will learn the basic steps of smooth dances such as: waltz, foxtrot and tango; Latin dances such as cha cha, merengue, rhumba and mambo; East Coast swing; and country western two-step, three-step and cotton-eyed Joe. The class is open to traditional and 50+ students. Individuals as well as couples are welcome. This section is non-repeatable for credit.
PHED-1119  Beginning Weight TrainingBrookhaven College [BHC]
PHED-1119 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1119-2001 (705282)
Beginning Weight Training
T123B   LAB  
M W   9:00 AM   10:20 AM
 Murray, Kelly  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
Core  
 This course emphasizes beginning lifting techniques, program development and nutrition. This section is non-repeatable for credit.
PHED-1119-2002 (696977)
Beginning Weight Training
T123B   LAB  
T R   12:00 PM   1:20 PM
 Hueston, Robert  Vita
 BHC
1		 8/29/11
12/15/11		   Mind/Body/Health
Core  
 This class emphasizes beginning lifting techniques, program development and nutrition. This section is non-repeatable for credit.
PHED-1119-2300 (705325)
Beginning Weight Training
T123B   LAB  
M T W R F S U    
Hueston, Robert  Vita
 BHC
1		 8/29/11
12/15/11		   Mind/Body/Health
Self Paced
Core  
 This course allows workouts both off-site and on-site to fulfill course requirements. Workout routines, personal programs and nutrition plans are discussed. MANDATORY orientation: Thurs., Sept. 1, 2:30 p.m., Room T123. This section is non-repeatable for credit.
PHED-1120  Beginning Self DefenseBrookhaven College [BHC]
PHED-1120 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1120-2001 (696982)
Beginning Self Defense
T206   LAB  
M W   9:00 AM   10:20 AM
 Giatrakis, George  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
Core  
 This course offers Choy Li Fut, one of the most authentic and effective styles of Shaolin Kung Fu for health and self defense. It combines the agile footwork of Northern Shaolin with the intricate hand techniques of Southern Shaolin. Uniform is required and will be discussed at first meeting. Certified by the Plum Blossom International Federation. This section is non-repeatable for credit.
PHED-1120-2002 (696981)
Beginning Self Defense
T206   LAB  
T R   12:00 PM   1:20 PM
 Giatrakis, George  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
Core  
 This course offers Choy Li Fut, one of the most authentic and effective styles of Shaolin Kung Fu for health and self defense. It combines the agile footwork of Northern Shaolin with the intricate hand techniques of Southern Shaolin. Uniform is required and will be discussed at first meeting. Certified by the Plum Blossom International Federation. This section is non-repeatable for credit.
PHED-1121  Beginning JoggingBrookhaven College [BHC]
PHED-1121 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1121-2003 (704066)
Beginning Jogging
T304   LAB  
T R   9:00 AM   10:20 AM
 Murray, Kelly  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
Core  
 Development and improvement of physical fitness through jogging is emphasized. Fitness concepts and jogging skills will be introduced. This section is non-repeatable for credit.
PHED-1130  Inter. Lifetime Sports Act.Brookhaven College [BHC]
PHED-1130-2002 (696987)
Inter. Lifetime Sports Act.
T100   LAB  
F   2:00 PM   4:40 PM
 Johnston, Lisa  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
 
 Students will learn more advanced steps of smooth dances such as waltz, foxtrot, tango; Latin dances such as cha cha, merengue, rhumba, mambo; and East Coast swing; and country western 2-step, three-step and cotton-eyed Joe. Individuals as well as couples are welcome. This section is non-repeatable for credit.
PHED-1134  Lifetime Fitness & Wellness IIBrookhaven College [BHC]
PHED-1134-2001 (696989)
Lifetime Fitness & Wellness II
T123B   LAB  
M W   6:00 AM   7:20 AM
 Hurst, Kevin  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
 
 It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including physical assessment with computer printout, weight training and wellness concepts. This section is not repeatable for credit. This section is non-repeatable for credit.
PHED-1134-2002 (696990)
Lifetime Fitness & Wellness II
T123B   LAB  
M W   7:30 AM   8:50 AM
 Hurst, Kevin  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
 
 It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including physical assessment with computer printout, weight training and wellness concepts. This section is non-repeatable for credit.
PHED-1134-2003 (696991)
Lifetime Fitness & Wellness II
T123B   LAB  
M W   12:00 PM   1:20 PM
 Murray, Kelly  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
 
 It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including physical assessment with computer printout, weight training and wellness concepts.
PHED-1134-2501 (696998)
Lifetime Fitness & Wellness II
T123B   LAB  
M W   5:40 PM   7:00 PM
 Hernandez, Gregorio  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
 
 It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including physical assessment with computer printout, weight training and wellness concepts. This section is non-repeatable for credit.
PHED-1134-2502 (696999)
Lifetime Fitness & Wellness II
T123B   LAB  
M W   7:10 PM   8:30 PM
 Hernandez, Gregorio  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
 
 It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including physical assessment with computer printout, weight training and wellness concepts. This section is non-repeatable for credit.
PHED-1135  Intermediate ArcheryBrookhaven College [BHC]
PHED-1135-2001 (697001)
Intermediate Archery
T130   LAB  
T R   10:30 AM   11:50 AM
 Hueston, Robert  Vita
 BHC
1		 8/29/11
12/15/11		   Mind/Body/Health
 
 Class content includes refinement of basic archery skills and competitive target shooting and field archery. Equipment is furnished. This section is non-repeatable for credit.
PHED-1141  Intermediate Weight TrainingBrookhaven College [BHC]
PHED-1141-2001 (697002)
Intermediate Weight Training
T123B   LAB  
M W   9:00 AM   10:20 AM
 Murray, Kelly  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
 
 This course emphasizes advanced lifting techniques, program development and nutrition. This section is non-repeatable for credit.
PHED-1141-2002 (697003)
Intermediate Weight Training
T123B   LAB  
T R   12:00 PM   1:20 PM
 Hueston, Robert  Vita
 BHC
1		 8/29/11
12/15/11		   Mind/Body/Health
 
 This class emphasizes beginning lifting techniques, program development and nutrition. This section is non-repeatable for credit.
PHED-1141-2300 (697005)
Intermediate Weight Training
T123B   LAB  
M T W R F S U    
Hueston, Robert  Vita
 BHC
1		 8/29/11
12/15/11		   Mind/Body/Health
Self Paced
 
 This course allows workouts both off-site and on-site to fulfill course requirements. Workout routines, personal programs and nutrition plans are discussed. MANDATORY orientation: Thurs., Sept. 1, 2:30 p.m., Room T123. This section is non-repeatable for credit.
PHED-1142  Intermediate Self DefenseBrookhaven College [BHC]
PHED-1142-2001 (697008)
Intermediate Self Defense
T206   LAB  
M W   9:00 AM   10:20 AM
 Giatrakis, George  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
 
 This course offers Choy Li Fut, one of the most authentic and effective styles of Shaolin Kung Fu for health and self defense. It combines the agile footwork of Northern Shaolin with the intricate hand techniques of Southern Shaolin. Uniform is required and will be discussed at first meeting. Certified by the Plum Blossom International Federation. This section is non-repeatable for credit.
PHED-1142-2002 (697007)
Intermediate Self Defense
T206   LAB  
T R   12:00 PM   1:20 PM
 Giatrakis, George  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
 
 This course offers Choy Li Fut, one of the most authentic and effective styles of Shaolin Kung Fu for health and self defense. It combines the agile footwork of Northern Shaolin with the intricate hand techniques of Southern Shaolin. Uniform is required and will be discussed at first meeting. Certified by the Plum Blossom International Federation.
PHED-1143  Intermediate JoggingBrookhaven College [BHC]
PHED-1143-2003 (704080)
Intermediate Jogging
T304   LAB  
T R   9:00 AM   10:20 AM
 Murray, Kelly  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
 
 Improvement of physical fitness through jogging is developed beyond the beginner stage. A higher level of fitness is expected. This section is non-repeatable for credit.
PHED-1164  Lifetime Fitness & Wellness IBrookhaven College [BHC]
PHED-1164 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1164-2001 (697011)
Lifetime Fitness & Wellness I
T123B   LAB  
M W   6:00 AM   7:20 AM
 Hurst, Kevin  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
Core  
 This course offers a total fitness package including physical assessment with computer printout, weight training, aerobic activities and wellness concepts. This section is non-repeatable for credit.
PHED-1164-2002 (697012)
Lifetime Fitness & Wellness I
T123B   LAB  
M W   7:30 AM   8:50 AM
 Hurst, Kevin  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
Core  
 The course offers a total fitness package including physical assessment with computer printout, weight training, aerobic activities and wellness concepts. This section is non-repeatable for credit.
PHED-1164-2003 (697013)
Lifetime Fitness & Wellness I
T123B   LAB  
M W   12:00 PM   1:20 PM
 Murray, Kelly  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
Core  
 This course offers a total fitness package including physical assessment with computer printout, weight training, aerobic activities and wellness concepts. This section is non-repeatable for credit.
PHED-1164-2501 (697025)
Lifetime Fitness & Wellness I
T123B   LAB  
M W   5:40 PM   7:00 PM
 Hernandez, Gregorio  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
Core  
 This course offers a total fitness package including physical assessment with computer printout, weight training, aerobic activities and wellness concepts. This section is non-repeatable for credit.
PHED-1164-2502 (697026)
Lifetime Fitness & Wellness I
T123B   LAB  
M W   7:10 PM   8:30 PM
 Hernandez, Gregorio  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
Core  
 This course offers a total fitness package including physical assessment with computer printout, weight training, aerobic activities and wellness concepts. This section is non-repeatable for credit.
PHED-1306  First Aid & Emergency CareBrookhaven College [BHC]
PHED-1306 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1306-2001 (697029)
First Aid & Emergency Care
T131   LEC  
T R   9:00 AM   10:20 AM
 Davenport, Dayna  Vita
 BHC
3		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
Core  
 This class covers both theory and practice in advanced first aid and emergency care. First Aid and CPR/AED certification may be earned. There will be a $10 fee to receive the American Red Cross certification card.
PHED-1306-2002 (697030)
First Aid & Emergency Care
T304   LEC  
T R   10:30 AM   11:50 AM
 Davenport, Dayna  Vita
 BHC
3		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
Core  
 This class covers both theory and practice in advanced first aid and emergency care. First Aid and CPR/AED certification may be earned. There will be a $10 fee to receive the American Red Cross certification card.
PHED-2101  Beginning YogaBrookhaven College [BHC]
PHED-2101-2002 (704275)
Beginning Yoga
T131   LAB  
T R   10:30 AM   11:50 AM
 Johnston, Lisa  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
 
 This yoga class is designed for beginning and intermediate students. It will utilize low-impact aerobic warm-ups, poses and calisthenics to improve flexibility, balance and posture as well as equalize muscle strength throughout the body. Focus will be on breathing and relaxation. This section is non-repeatable for credit.
PHED-2104  Beginning Tai ChiBrookhaven College [BHC]
PHED-2104-2001 (697032)
Beginning Tai Chi
T100   LAB  
M W   7:30 AM   8:50 AM
 Kasparian, Glenn  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
 
 This course is an internal or soft Chinese martial art form characterized by low, non-impact movements designed to build strength and balance and to reduce stress. This section is non-repeatable for credit.
PHED-2126  Intermediate YogaBrookhaven College [BHC]
PHED-2126-2002 (705228)
Intermediate Yoga
T131   LAB  
T R   10:30 AM   11:50 AM
 Johnston, Lisa  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
 
 This yoga class is designed for beginning and intermediate students. It will utilize low-impact aerobic warm-ups, poses and calisthenics to improve flexibility, balance and posture as well as equalize muscle strength throughout the body. Focus will be on breathing and relaxation. This section is non-repeatable for credit.
PHED-2129  Intermediate Tai ChiBrookhaven College [BHC]
PHED-2129-2001 (697035)
Intermediate Tai Chi
T100   LAB  
M W   7:30 AM   8:50 AM
 Kasparian, Glenn  Vita
 BHC
1		 8/29/11
12/15/11		   eCampus
Mind/Body/Health
 
 This course is an internal or soft Chinese martial art form presented beyond the beginner level. It is designed to build strength and balance and to reduce stress. This section is non-repeatable for credit.