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Spring 2009 Credit - Mind, Body and Health

Mind-Body Health courses will enhance your understanding of mind, body and spirit. Learn about conventional and complementary medical practices and the pathways to achieving optimal health. Earn a certificate of completion in mind-body health with a minimum of 16 credit hours of mind-body health classes and at least one service-learning project. A maximum of two courses in any one discipline (e.g., biology, English, psychology, etc.) will be counted toward the certificate.

 

See Mind, Body and Health Classes for
| Brookhaven | Richland |

Course-Num-Sect(Reg#)
Title 		Class Meeting
Information		Faculty Loc
Credits 		Start/End
Date 		Co-req
Sections 		Class
Features
ALCE-1602  A Learning Community Exper.Richland College [RLC]
ALCE-1602-8842 (524304)
A Learning Community Exper.
M140   LEC  
T R   9:30 AM   12:20 PM
 Coder, Alice
 RLC
6		 1/20/09
5/14/09		   Honors
Global Studies
Learning Comm.
Mind/Body/Health
 
 Delivery: LrnLab, LrnComm/ Format: Honors, GlbStd, PeaceStd, M/B/Health, AABS, MALS, ASIA/ Topic: Race, Ethnicity and Community: An Inside Look at Multicultural America/ Note: A study of the effects of historical, social, and cultural influences on our own behavior and our perception of others with special emphasis on issues of race and ethnicity. This is a 6 credit hour learning community. Students will receive transferable credit for either GOVT. 2301, 2302, 2371 or HIST 1301 and either SOCI 1306 or 2319. Classroom encourages student engagement and interaction with technology.
CHEM-1405  Introductory Chemistry IRichland College [RLC]
CHEM-1405 is part of the DCCCD Core Curriculum Natural Sciences Component Area.
CHEM-1405-8003 (516933)
Introductory Chemistry I
S163   LEC  
T R   11:00 AM   12:20 PM
S249   LAB  
T   8:00 AM   10:50 AM
 Williams, Rebecca
 RLC
4		 1/20/09
5/14/09		   eCampus
Mind/Body/Health
Core  
 PreReq: DMAT 0098 or the equivalent/ Note: Section 8003 is intended as preparation for CHEM 1411.
CHEM-1405-8004 (516934)
Introductory Chemistry I
S163   LEC  
T R   11:00 AM   12:20 PM
S249   LAB  
R   8:00 AM   10:50 AM
 Williams, Rebecca
 RLC
4		 1/20/09
5/14/09		   eCampus
Mind/Body/Health
Core  
 PreReq: DMAT 0098 or the equivalent/ Note: Section 8004 is intended as preparation for CHEM 1411.
CUST-2370  Cultural StudiesRichland College [RLC]
CUST-2370 is part of the DCCCD Core Curriculum Humanities Component Area.
CUST-2370-8008 (517150)
Cultural Studies
N231   LEC  
M W   12:20 PM   1:40 PM
 Jones, Virginia
 RLC
3		 1/20/09
5/14/09		   Peace Studies
Mind/Body/Health
Core  
 Format: Peace Studies, Mind-Body & Health/ Topic: Intercultural Competence/ Note: In this course students explore differing world views and issues related to intercultural sensitivity, communication and competence.
CUST-2370-8430 (517626)
Cultural Studies
INET   INET  
M T W R F S U    
Paez, Georgia
 RLC
3		 1/20/09
3/12/09
(8 weeks)		   eCampus
Flex Term Jan.
Internet Based
Peace Studies
Mind/Body/Health
Core  
 Delivery: Online; no on campus meetings. Flex term meets 1/20-3/12/ Format: Peace Studies/ Topic: Intercultural Competence/ Reqd: Orientation at http://ecampus.dcccd.edu. Purchase or rent films.
CUST-2370-8431 (517713)
Cultural Studies
INET   INET  
M T W R F S U    
Paez, Georgia
 RLC
3		 1/20/09
3/12/09
(8 weeks)		   eCampus
Flex Term Jan.
Internet Based
Peace Studies
Mind/Body/Health
Core  
 Delivery: Online; no on campus meetings. Flex term meets 1/20-3/12/ Format: Peace Studies/ Topic: Intercultural Competence/ Reqd: Orientation at http://ecampus.dcccd.edu. Purchase or rent films.
CUST-2370-8432 (517732)
Cultural Studies
INET   INET  
M T W R F S U    
Paez, Georgia
 RLC
3		 3/23/09
5/14/09
(8 weeks)		   eCampus
Flex Term Mar.
Internet Based
Peace Studies
Mind/Body/Health
Core  
 Delivery: Online; no on campus meetings. Flex term meets 3/23-5/14/ Format: Peace Studies/ Topic: Intercultural Competence/ Reqd: Orientation at http://ecampus.dcccd.edu. Purchase or rent films.
CUST-2370-8440 (533093)
Cultural Studies
INET   INET  
M T W R F S U    
Paez, Georgia
 RLC
3		 12/15/08
1/9/09
(4 weeks)		   eCampus
Internet Based
Winter Term
Peace Studies
Mind/Body/Health
Core  
 Delivery: Online; no on campus meetings./ Format: Peace Studies/ Topic: Intercultural Competence/ Reqd: Orientation at http://ecampus.dcccd.edu. Purchase or rent films/ Note: Flex term runs 12/15/08-1/9/09.
GOVT-2301  Amer GovtRichland College [RLC]
GOVT-2301 is part of the DCCCD Core Curriculum Social and Behavioral Sciences Component Area.
GOVT-2301-8842 (517208)
Amer Govt
M140   LEC  
T R   9:30 AM   10:50 AM
 Sandoval, Raymond
 RLC
3		 1/20/09
5/14/09		   Honors
Global Studies
Learning Comm.
Mind/Body/Health
Core  
 Delivery LrnLab/ Format: LrnComm, Honors, GlbStd, PeaceStd, M/B/Health, AABS, MALS, ASIA/ Topic: Race, Ethnicity and Community: An Inside Look at Multicultural America/ Note: This class is part of a 6 credit hour learning community. For more information about and how to enroll in this class refer to the ALCE 1602.8842 class listing. Classroom encourages student engagement and interaction with technology.
GOVT-2302  Amer GovtRichland College [RLC]
GOVT-2302 is part of the DCCCD Core Curriculum Social and Behavioral Sciences Component Area.
GOVT-2302-8842 (517227)
Amer Govt
M140   LEC  
T R   9:30 AM   10:50 AM
 Sandoval, Raymond
 RLC
3		 1/20/09
5/14/09		   Honors
Global Studies
Learning Comm.
Mind/Body/Health
Core  
 Delivery LrnLab/ Format: LrnComm, Honors, GlbStd, PeaceStd, M/B/Health, AABS, MALS, ASIA/ Topic: Race, Ethnicity and Community: An Inside Look at Multicultural America/ Note: This class is part of a 6 credit hour learning community. For more information about and how to enroll in this class refer to the ALCE 1602.8842 class listing. Classroom encourages student engagement and interaction with technology.
HIST-1301  Hist U SRichland College [RLC]
HIST-1301 is part of the DCCCD Core Curriculum Social and Behavioral Sciences Core Curriculum.
HIST-1301-8842 (517248)
Hist U S
M140   LEC  
T R   9:30 AM   10:50 AM
 Sandoval, Raymond
 RLC
3		 1/20/09
5/14/09		   Honors
Global Studies
Learning Comm.
Mind/Body/Health
Core  
 Delivery: Learning Community/ Format: Honors, Global Studies, Peace Studies, Mind-Body Health, African-American/Black Studies, Mexican-American/Latino Studies, ASIA/Topic: Race, Ethnicity, & Community: An Inside Look at Multicultural America/ Note: This class is part of a 6 credit hour learning community. For more information about and how to enroll in this class refer to the ALCE 1602.8842 class listing.
NUTR-1322  Prin of NutritBrookhaven College [BHC]
NUTR-1322-2003 (520667)
Prin of Nutrit
T320   LEC  
M   1:30 PM   4:10 PM
 Martinez, Kathryn
 BHC
3		 1/20/09
5/14/09		   eCampus
Mind/Body/Health
 
 In addition to learning how the body handles nutrients, students analyze personal eating habits; develop a personal weight control plan; analyze food labels; distinguish between nutrition fact and myth; identify relationships between nutrition and disease; and integrate nutrition information into daily lives. All sections have an Internet component. Students must have Internet access and an e-mail address.
NUTR-1322-2001 (520665)
Prin of Nutrit
H104   LEC  
M W   10:30 AM   11:50 AM
 Vaclavik, Vickie
 BHC
3		 1/20/09
5/14/09		   eCampus
Mind/Body/Health
 
 In addition to learning how the body handles nutrients, students analyze personal eating habits; develop a personal weight control plan; analyze food labels; distinguish between nutrition fact and myth; identify relationships between nutrition and disease; and integrate nutrition information into daily lives. All sections have an Internet component; students must have Internet access and an e-mail address.
NUTR-1322-2002 (520666)
Prin of Nutrit
T320   LEC  
T R   1:30 PM   2:50 PM
 Martinez, Kathryn
 BHC
3		 1/20/09
5/14/09		   eCampus
Mind/Body/Health
 
 This section has the same course description as Sections 2001 and 2003 with the following exception: it has a modified Tuesday/Thursday class meeting schedule. Some class meetings will be traditional and others will be assigned group activities and/or Internet activities. Details will be discussed at first class meeting. Students must have Internet access and e-mail address.
NUTR-1322-2420 (520668)
Prin of Nutrit
INET   INET  
M T W R F S U    
Maness, Marie
 BHC
3		 1/20/09
5/14/09		   eCampus
Internet Based
Mind/Body/Health
 
 This multimedia course is completed entirely off campus. Students must have Internet access, a CD-ROM drive and a viable e-mail address. To complete the MANDATORY online orientation, go to http://ecampus.dcccd.edu and follow login procedures. Orientation deadline is Jan. 26. E-mail mManess@dcccd.edu with any questions.
NUTR-1322-2421 (520669)
Prin of Nutrit
INET   INET  
M T W R F S U    
Rogan, Carolyn
 BHC
3		 1/20/09
5/14/09		   eCampus
Internet Based
Mind/Body/Health
 
 This multimedia course is completed entirely off campus. Students must have Internet access, a CD-ROM drive and a viable e-mail address. To complete the MANDATORY online orientation, go to http://ecampus.dcccd.edu and follow login procedures. Orientation deadline is Jan. 26. E-mail cRogan@dcccd.edu with any questions.
PHED-1100  Beginning Tai Chi ChuanBrookhaven College [BHC]
PHED-1100-2201 (540938)
Beginning Basketball
T206   LAB  
M T W R   3:00 PM   4:50 PM
 Hurst, Kevin
 BHC
1		 3/23/09
5/7/09
(7 weeks)		   Flex Term Mar.
Mind/Body/Health
 
PHED-1100-2002 (520672)
Beginning Yoga/Pilates
T206   LAB  
T R   10:30 AM   11:50 AM
 Johnston, Lisa
 BHC
1		 1/20/09
5/14/09		   Mind/Body/Health
 
 This combination course is designed for beginning and intermediate students. It will utilize low-impact aerobic warm-ups, poses and calisthenics to improve flexibility, balance and posture as well as equalize muscle strength throughout the body. Focus will be on breathing and relaxation.
PHED-1100-2001 (520671)
Beginning Tai Chi Chuan
T100   LAB  
T R   12:00 PM   1:20 PM
 Kasparian, Glenn
 BHC
1		 1/20/09
5/14/09		   Mind/Body/Health
 
 This course is an internal or soft Chinese martial art form characterized by low, non-impact movements designed to build strength and balance and to reduce stress.
PHED-1100-2003 (520673)
Beginning Self Defense
T206   LAB  
T R   12:00 PM   1:20 PM
 Giatrakis, George
 BHC
1		 1/20/09
5/14/09		   Mind/Body/Health
 
 This course offers Choy Li Fut, one of the most authentic and effective styles of Shaolin Kung Fu for health and self defense. It combines the agile footwork of Northern Shaolin with the intricate hand techniques of Southern Shaolin. Uniform is required and will be discussed at first meeting. Certified by the Plum Blossom International Federation.
PHED-1100  Tai Chi/Pa Kua, Beg.Richland College [RLC]
PHED-1100-8002 (533351)
Mat Work and More
G101   LAB  
M W   7:30 AM   8:50 AM
 Neal, William
 RLC
1		 1/20/09
5/14/09		   eCampus
Senior Adult
Mind/Body/Health
LGI
 
 Note: 55 yrs & older
PHED-1100-8007 (527912)
Yoga/Pilates, Beginning
G140   LAB  
M W F   8:00 AM   8:55 AM
 Hsu, Su-Yueh
 RLC
1		 1/20/09
5/14/09		   eCampus
Mind/Body/Health
 
 Format: Mind-Body Health
PHED-1100-8001 (527908)
Tai Chi/Pa Kua, Beg.
G101   LAB  
M W F   9:05 AM   10:00 AM
 Hutchings, Marilyn
 RLC
1		 1/20/09
5/14/09		   eCampus
Mind/Body/Health
 
 
PHED-1100-8008 (528977)
Yoga/Pilates, Beginning
G140   LAB  
M W F   10:10 AM   11:05 AM
 Hsu, Su-Yueh
 RLC
1		 1/20/09
5/14/09		   eCampus
Mind/Body/Health
 
PHED-1100-8004 (527909)
Yoga, Beg
G140   LAB  
T R   11:00 AM   12:20 PM
 Gold, Terry
 RLC
1		 1/20/09
5/14/09		   eCampus
Senior Adult
Mind/Body/Health
 
 Note: Iyengar Hatha Yoga for 55 yrs & older.
PHED-1100-8005 (527910)
Yoga, Beginning
G100   LAB  
T R   12:30 PM   1:50 PM
 Gold, Terry
 RLC
1		 1/20/09
5/14/09		   eCampus
Mind/Body/Health
 
 Note: Iyengar Hatha Yoga postures
PHED-1100-8501 (527913)
Yoga, Beg
G027   LAB  
M W   5:55 PM   7:15 PM
 Gold, Terry
 RLC
1		 1/20/09
5/14/09		   eCampus
Mind/Body/Health
 
 Iyengar hatha yoga postures
PHED-1108  Beginning ArcheryBrookhaven College [BHC]
PHED-1108-2001 (520681)
Beginning Archery
T130   LAB  
T R   10:30 AM   11:50 AM
 Hueston, Robert
 BHC
1		 1/20/09
5/14/09		   Mind/Body/Health
 
 Equipment is provided.
PHED-1109  Beginning GolfBrookhaven College [BHC]
PHED-1109-2001 (520682)
Beginning Golf
T130   LAB  
M W   10:30 AM   11:50 AM
 Baker, Kimberly
 BHC
1		 1/20/09
5/14/09		   Mind/Body/Health
 
 This class may on occasion meet at an off-campus golf range. Equipment is provided.
PHED-1110  Beginning TennisBrookhaven College [BHC]
PHED-1110-2201 (520683)
Beginning Tennis
T130   LAB  
F   9:00 AM   11:40 AM
 Hernandez, Gregorio
 BHC
1		 1/20/09
5/14/09		   Mind/Body/Health
 
 Equipment is provided.
PHED-1115  Beginning Ballroom DanceBrookhaven College [BHC]
PHED-1115-2201 (529671)
Beginning Ballroom Dance
T206   LAB  
F   1:30 PM   4:10 PM
 Johnston, Lisa
 BHC
1		 1/20/09
5/14/09		   Mind/Body/Health
 
 Class will learn the basic steps of smooth dances such as waltz, foxtrot, tango; Latin dances such as cha cha, merengue, rhumba, mambo; and East Coast swing. Individuals as well as couples are welcome.
PHED-1119  Beginning Weight TrainingBrookhaven College [BHC]
PHED-1119-2001 (520687)
Beginning Weight Training
T123A   LAB  
M W   10:30 AM   11:50 AM
 Hueston, Robert
 BHC
1		 1/20/09
5/14/09		   Mind/Body/Health
 
PHED-1119-2002 (520688)
Beginning Weight Training
T123B   LAB  
T R   12:00 PM   1:20 PM
 Hueston, Robert
 BHC
1		 1/20/09
5/14/09		   Mind/Body/Health
 
PHED-1120  Beginning Self DefenseBrookhaven College [BHC]
PHED-1120-2001 (520690)
Beginning Self Defense
T206   LAB  
T R   12:00 PM   1:20 PM
 Giatrakis, George
 BHC
1		 1/20/09
5/14/09		   Mind/Body/Health
 
 This course offers Choy Li Fut, one of the most authentic and effective styles of Shaolin Kung Fu for health and self defense. It combines the agile footwork of Northern Shaolin with the intricate hand techniques of Southern Shaolin. Uniform is required and will be discussed at first meeting. Certified by the Plum Blossom International Federation.
PHED-1120-2201 (520691)
Beginning Self Defense
TBA   LAB  
F   12:00 PM   2:50 PM
 Giatrakis, George
 BHC
1		 1/20/09
5/14/09		   Mind/Body/Health
 
 This course offers Choy Li Fut, one of the most authentic and effective styles of Shaolin Kung Fu for health and self defense. It combines the agile footwork of Northern Shaolin with the intricate hand techniques of Southern Shaolin. Uniform is required and will be discussed at first meeting. Class meets at an off-campus site: White Lions of Shaolin martial arts facility, 12895 Josey Ln., Ste. 114, Farmers Branch.
PHED-1121  Beginning JoggingBrookhaven College [BHC]
PHED-1121-2201 (520692)
Beginning Jogging
T315   LAB  
M T W R F S    
Stock, Robert
 BHC
1		 1/20/09
3/13/09
(8 weeks)		   eCampus
Flex Term Jan.
Mind/Body/Health
 
 This course is conducted off campus and through the Internet. Internet access and an e-mail account are required. This is an 8-week course ending March 13. An on-campus final fitness assessment is required during the last week of class. To complete MANDATORY online orientation, go to http://ecampus.dcccd.edu and follow login procedures. Orientation deadline is Jan. 27. E-mail bStock@dcccd.edu with any questions.
PHED-1121-2202 (520693)
Beginning Jogging
T315   LAB  
M T W R F S    
Stock, Robert
 BHC
1		 1/20/09
3/13/09
(8 weeks)		   eCampus
Flex Term Jan.
Mind/Body/Health
 
 This course is conducted off campus and through the Internet. Internet access and an e-mail account are required. This is an 8-week course ending March 13. An on-campus final fitness assessment is required during the last week of class. To complete MANDATORY online orientation, go to http://ecampus.dcccd.edu and follow login procedures. Orientation deadline is Jan. 27. E-mail bStock@dcccd.edu with any questions.
PHED-1121-2203 (528922)
Beginning Jogging
T315   LAB  
M T W R F S U    
Stock, Robert
 BHC
1		 3/16/09
5/8/09
(8 weeks)		   eCampus
Flex Term Mar.
Mind/Body/Health
 
 This course is conducted off campus and through the Internet. Internet access and an e-mail account are required. This is an 8-week course ending May 8. An on-campus final fitness assessment is required during the last week of class. To complete MANDATORY online orientation, go to http://ecampus.dcccd.edu and follow login procedures. Orientation deadline is March 23. E-mail bStock@dcccd.edu with any questions.
PHED-1121-2440 (520696)
Beginning Jogging
IDL   INET  
M T W R F S U    
Hernandez, Gregorio
 BHC
1		 1/20/09
5/14/09		   Internet Based
Mind/Body/Health
 
 This individualized distance learning jogging section is completed entirely off campus and through the Internet. Students must have Internet access and a viable e-mail address. To complete the MANDATORY online orientation, go to http://ecampus.dcccd.edu and follow login procedures. Orientation deadline is Jan. 26. E-mail gHernandez@dcccd.edu with any questions.
PHED-1123  Beginning Walking for FitnessRichland College [RLC]
PHED-1123-8001 (527926)
Beginning Walking for Fitness
G101   LAB  
T R   7:30 AM   8:55 AM
 Espinosa, Ramiro
 RLC
1		 1/20/09
5/14/09		   eCampus
Senior Adult
Mind/Body/Health
 
 
PHED-1130  Inter Tai Chi ChuanBrookhaven College [BHC]
PHED-1130-2003 (520701)
Inter Yoga/Pilates
T206   LAB  
T R   10:30 AM   11:50 AM
 Johnston, Lisa
 BHC
1		 1/20/09
5/14/09		   Mind/Body/Health
 
 This combination course is designed for beginning and intermediate students. It will utilize low-impact aerobic warm-ups, poses and calisthenics to improve flexibility, balance and posture as well as equalize muscle strength throughout the body. Focus will be on breathing and relaxation.
PHED-1130-2001 (520698)
Inter Tai Chi Chuan
T100   LAB  
T R   12:00 PM   1:20 PM
 Kasparian, Glenn
 BHC
1		 1/20/09
5/14/09		   Mind/Body/Health
 
 This course is an internal or soft Chinese martial art form presented beyond the beginner level. It is designed to build strength and balance and to reduce stress.
PHED-1130-2201 (541526)
Inter Ballroom Dance
T206   LAB  
F   1:30 PM   4:10 PM
 Johnston, Lisa
 BHC
1		 1/20/09
5/14/09		   Mind/Body/Health
 
 Class will learn more advanced steps of smooth dances such as waltz, foxtrot, tango; Latin dances such as cha cha, merengue, rhumba, mambo; and East Coast swing. Individuals as well as couples are welcome.
PHED-1130  Tai Chi/Pakua, IntRichland College [RLC]
PHED-1130-8005 (527935)
Yoga/Pilates, Int
G140   LAB  
M W F   8:00 AM   8:55 AM
 Hsu, Su-Yueh
 RLC
1		 1/20/09
5/14/09		   eCampus
Mind/Body/Health
 
PHED-1130-8001 (527931)
Tai Chi/Pakua, Int
G101   LAB  
M W F   9:05 AM   10:00 AM
 Hutchings, Marilyn
 RLC
1		 1/20/09
5/14/09		   eCampus
Mind/Body/Health
 
PHED-1130-8002 (527932)
Yoga, Int
G140   LAB  
T R   11:00 AM   12:20 PM
 Gold, Terry
 RLC
1		 1/20/09
5/14/09		   eCampus
Senior Adult
Mind/Body/Health
 
 Advanced Iyengar Hatha yoga postures.
PHED-1130-8003 (527933)
Yoga, Int
G140   LAB  
T R   12:30 PM   1:50 PM
 Gold, Terry
 RLC
1		 1/20/09
5/14/09		   eCampus
Mind/Body/Health
 
PHED-1130-8501 (527937)
Yoga, Int
G027   LAB  
M W   5:55 PM   7:15 PM
 Gold, Terry
 RLC
1		 1/20/09
5/14/09		   eCampus
Mind/Body/Health
 
 Format: Mind-Body Health/ Topic: Iyengar hatha yoga postures
PHED-1134  Inter Physical FitnessBrookhaven College [BHC]
PHED-1134-2001 (520702)
Inter Physical Fitness
T123B   LAB  
M W   6:00 AM   7:20 AM
 Hurst, Kevin
 BHC
1		 1/20/09
5/14/09		   Mind/Body/Health
 
 It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including physical fitness assessment with computer printout, weight training and wellness concepts.
PHED-1134-2002 (520703)
Inter Physical Fitness
T123B   LAB  
M W   7:30 AM   8:50 AM
 Hurst, Kevin
 BHC
1		 1/20/09
5/14/09		   Mind/Body/Health
 
 It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including physical fitness assessment with computer printout, weight training and wellness concepts.
PHED-1134-2003 (520704)
Inter Physical Fitness
T123B   LAB  
M W   9:00 AM   10:20 AM
 Baker, Kimberly
 BHC
1		 1/20/09
5/14/09		   Mind/Body/Health
 
 It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including physical fitness assessment with computer printout, weight training and wellness concepts.
PHED-1134-2004 (520705)
Inter Physical Fitness
T123B   LAB  
M W   12:00 PM   1:20 PM
 Hueston, Robert
 BHC
1		 1/20/09
5/14/09		   Mind/Body/Health
 
 It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including physical fitness assessment with computer printout, weight training and wellness concepts.
PHED-1134-2005 (520706)
Inter Physical Fitness
T123B   LAB  
M W   1:30 PM   2:50 PM
 Hueston, Robert
 BHC
1		 1/20/09
5/14/09		   Mind/Body/Health