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Spring 2009 Credit - Senior Adult

DCCC invites members of the community who are 50 years and over to join our growing learning community. To meet demand for lifelong learning, our Senior Adult Programs provide affordable, quality instruction and volunteer opportunities to stimulate you intellectually and physically and help you stay socially connected. Credit and noncredit classes are available during the day, in the evenings and on weekends. Our classes are stimulating and challenging, yet paced for your enjoyment.

 

See Senior Adult Classes for
| Brookhaven | Richland |

Course-Num-Sect(Reg#)
Title
Class Meeting
Information
Faculty Loc
Credits
Start/End
Date
Co-req
Sections
Class
Features
GISC-1191  Special Topics in Cartography.Brookhaven College [BHC]
GISC-1191-2201 (548456)
Special Topics in Cartography.
H105   LAB  
M W   12:00 PM   2:40 PM
Sires, Jeffery
BHC
1
2/16/09
4/1/09
(7 weeks)
  Flex Term Feb.
Senior Adult
 
 Students will study popular advances in mapping technologies. We will apply free Internet based mapping software for our hands-on labs and will integrate handheld GPS (not your in-car GPS devises) data. Basic PC and Internet browsing skills are suggested prerequisites. There are no texts required for this course.
ITSC-1191  Beginning KeyboardBrookhaven College [BHC]
ITSC-1191-2223 (533240)
Genealogy Research, Old South
M134   LEC  
M   1:00 PM   4:20 PM
Barnette, Millard
BHC
1
2/2/09
2/23/09
(4 weeks)
  Flex Term Feb.
Senior Adult
 
 This four-session course will focus on the states of the Old South: Maryland, Virginia, North Carolina, South Carolina, Georgia and the colonial Gulf Coast. Emphasis will be on the geography, history and migration patterns, as well as land, vital records, military and other important genealogical and historical material. Records, repositories and pertinent Internet web sites featuring information on these states also will be considered.
ITSC-1191-2224 (533293)
Genealogy Research, New South
M134   LEC  
M   1:00 PM   4:20 PM
Barnette, Millard
BHC
1
3/2/09
3/30/09
(5 weeks)
  Flex Term Mar.
Senior Adult
 
 This four-session course will focus on the states of the New South: Kentucky, Tennessee, Alabama, Mississippi, Florida, Louisiana, Arkansas and Texas. Emphasis will be on the geography, history and migration patterns, as well as land, vital records, military and other important genealogical and historical material. Records, repositories and pertinent Internet web sites featuring information on these states also will be considered.
ITSC-1191-2221 (533232)
Windows XP Advanced
M124   LEC  
M W   10:30 AM   12:50 PM
Ritter, Jeffrey
BHC
1
3/4/09
3/30/09
(5 weeks)
  Flex Term Mar.
Senior Adult
 
 Advanced Windows XP will focus on Windows features which enable users to better control their Windows experience. In this six-session course, specific topics include folder management, file associations, shortcut management, device management and system tools.
ITSC-1191-2206 (532185)
Buying/Selling/Internet
M136   LEC  
M W   1:30 PM   3:50 PM
Herd, Stephen
BHC
1
3/4/09
3/30/09
(5 weeks)
  Flex Term Mar.
Senior Adult
 
 Buying/Selling on the Internet is a six-session course that will include registration procedures, safe buying practices, evaluating site security, liability and fraud, bidding on auctions and eBay. Students will learn how to write an effective ad and format ad photos and become acquainted with feedback and rating, listing tools and different payments systems. Recommended Prerequisite: Intro. to Windows and Internet, Part I.
ITSC-1191-2211 (532818)
Internet, Part I
M124   LEC  
M W   1:30 PM   3:50 PM
Siebs, Carl
BHC
1
2/11/09
3/2/09
(4 weeks)
  Flex Term Feb.
Senior Adult
 
 Internet, Part I, will use Microsoft Internet Explorer with reference to SBC/Yahoo, AOL and other browsers. This six-session course will emphasize all basic e-mail functions plus attachments, searches using Google and other search engines and addressing Web pages, using instant messenger and discussion groups. You will learn how to shop and purchase online and perform other activities at popular Web sites. Recommended Prerequisite: Intro. to Windows.
ITSC-1191-2214 (532841)
Music Player Basics
M122   LEC  
M W   1:30 PM   3:50 PM
Sanchez, Robert
BHC
1
3/4/09
3/30/09
(5 weeks)
  Flex Term Mar.
Senior Adult
 
 Music Player Basics is a beginning course in the use of WMP11, iTunes and Winamp. This six-session course will emphasize the basic functions of playing and managing audio files running under the Microsoft Windows operating system. You will learn to copy (rip) your music CDs to the audio library and create (burn) copies of CDs for use on other audio players. Managing the audio and video library also will be covered. Recommended Prequisite: Intro. to Windows.
ITSC-1191-2215 (532847)
Software Survey 2007
M124   LEC  
M W   1:30 PM   3:50 PM
Ritter, Jeffrey
BHC
1
3/4/09
3/30/09
(5 weeks)
  Flex Term Mar.
Senior Adult
 
 Software Survey 2007 will introduce Word, Excel. PowerPoint, Publisher, Access and other software packages. In this six-session course, students will complete short exercises to become acquainted with the various 2007 software programs.
ITSC-1191-2216 (532848)
Tips and Tricks/Vista
M122   LEC  
M W   1:30 PM   3:50 PM
Brooks, Ray
BHC
1
4/1/09
4/20/09
(4 weeks)
  Flex Term Apr.
Senior Adult
 
 Tips and Tricks/Vista is six-session course dealing with understanding and using the new features and capabilities of Windows Vista. Students learn easy ways to search for documents, run programs, reduce Internet risks and threats and keep their computers running at top speed. Students also get tips on making and editing digital music and video. Recommended Prerequisite: Intro. to Windows
ITSC-1191-2220 (533142)
Vista for XP Users
012   LEC  
M W   1:30 PM   3:50 PM
Fernandez, Charles
BHC
1
4/22/09
5/11/09
(4 weeks)
  Flex Term Apr.
Senior Adult
 
 Vista for XP Users is for experienced Windows XP students who have made the decision to upgrade to Vista or have purchased a new PC which came with Vista. Topics covered in this six-session course are the different versions of Vista; how to determine what software and hardware has been tested and approved for Vista; new screens, layouts and how to customize them, as well as the most frequently used functions, including new and modified ones. Recommended Prerequisite: Introduction to Windows XP.
ITSC-1191-2222 (533236)
Word 2007, Part I
M124   LEC  
M W   1:30 PM   3:50 PM
Herd, Stephen
BHC
1
4/1/09
4/20/09
(4 weeks)
  Flex Term Apr.
Senior Adult
 
 Word 2007 Part I will emphasize the basics of Microsoft's word processing program. This six-session course includes creating and editing Word documents; naming, saving and printing documents; menus, toolbars and shortcuts; formatting, cutting, copying and pasting text; margins and indents; and inserting graphics and text from other documents and applications. Recommended Prerequisite: Intro. to Windows.
ITSC-1191-2227 (533309)
Digital Cameras
M136   LEC  
M W   1:30 PM   3:50 PM
Ritter, Jeffrey
BHC
1
4/1/09
4/20/09
(4 weeks)
  Flex Term Apr.
Senior Adult
 
 Digital Cameras will cover the various features of a digital camera. In this six-session course, students will learn about the process of transferring photos to the computer, how to take pictures with an eye for computer enhancement and for use in e-mails and Web pages. Storage and retrieval of digital photos will be reviewed. If you have a camera, please bring it to class.
ITSC-1191-2229 (533319)
Photoshop Elements, Part I
M136   LEC  
M W   1:30 PM   3:50 PM
Ritter, Jeffrey
BHC
1
4/22/09
5/11/09
(4 weeks)
  Flex Term Apr.
Senior Adult
 
 Photoshop Elements, Part I, will help you import, organize and enhance your photos. In this six-session course you also will develop skills in cropping, rotating, resizing, straightening and red eye removal. Recommended Prerequisite: Intro. to Windows and Internet, Part I.
ITSC-1191-2235 (551474)
Word II 2007
M124   LEC  
M W   1:30 PM   3:50 PM
Herd, Stephen
BHC
1
1/21/09
2/9/09
(4 weeks)
  Flex Term Jan.
Senior Adult
 
 Word 2007, Part II, will build on the concepts learned in Word Part I to work with columns, paragraph numbering, graphics, section breaks and creating envelopes and labels. Students will also learn how to merge a database of names and addresses, how to change the default settings and refine your knowledge of advanced table techniques. Prerequisite: Word, Part I.
ITSC-1191-2226 (533302)
Digital Cameras
M136   LEC  
T R   9:30 AM   11:50 AM
Dunn, James
BHC
1
1/20/09
2/5/09
(3 weeks)
  Flex Term Jan.
Senior Adult
 
 Digital Cameras will cover the various features of a digital camera. In this six-session course, students will learn about the process of transferring photos to the computer, how to take pictures with an eye for computer enhancement and for use in e-mails and Web pages. Storage and retrieval of digital photos will be reviewed. If you have a camera, please bring it to class.
ITSC-1191-2228 (533311)
Photoshop Elements, Part I
M136   LEC  
T R   9:30 AM   11:50 AM
Dunn, James
BHC
1
2/10/09
3/3/09
(4 weeks)
  Flex Term Feb.
Senior Adult
 
 Photoshop Elements, Part I, will help you import, organize and enhance your photos. In this six-session course you also will develop skills in cropping, rotating, resizing, straightening and red eye removal. Recommended Prerequisite: Intro. to Windows and Internet, Part I.
ITSC-1191-2230 (533323)
Photoshop Elements, Part II
M136   LEC  
T R   9:30 AM   11:50 AM
Dunn, James
BHC
1
3/5/09
3/31/09
(5 weeks)
  Flex Term Mar.
Senior Adult
 
 Photoshop Elements, Part II, will build on skills from Elements, Part I, and cover how to correct color and exposure as well as dust and spot removal. In this six-session course you also will use the clone tool to repair damage and remove unwanted parts of the photo. Recommended Prerequisite: Photoshop Elements, Part I.
ITSC-1191-2231 (533322)
Photoshop Elements, Part III
M136   LEC  
T R   9:30 AM   11:50 AM
Dunn, James
BHC
1
4/2/09
4/21/09
(4 weeks)
  Flex Term Apr.
Senior Adult
 
 Photoshop Elements, Part III, will build on skills from Elements, Part II. Students will work on a project as well as learn different ways of creating masks to isolate specific areas of photos and work with various types of layers, including text layers. In this six-session course, you also will experiment with blend modes and plug-in filters. Recommended Prerequisite: Photoshop Elements II.
ITSC-1191-2210 (532803)
Income Tax
M124   LEC  
T R   1:00 PM   4:20 PM
Kinkade, Glenn
BHC
1
2/5/09
2/17/09
(3 weeks)
  Flex Term Feb.
Senior Adult
 
 Income Tax uses the H & R Block TaxCut software to prepare a typical Form 1040 Federal Income Tax return. This four-session course will include Social Security benefits, mutual fund distributions, interest and dividend income, IRA distributions, capital gains, pension income and 2008 estimated taxes. Students will be required to purchase the TaxCut software. Recommended Prerequisite: Intro. to Windows
ITSC-1191-2225 (533298)
Legacy Family Tree, Part I
M124   LEC  
T R   1:00 PM   4:20 PM
Kinkade, Glenn
BHC
1
1/20/09
1/29/09
(2 weeks)
  Flex Term Jan.
Senior Adult
 
 Legacy Family Tree, Part I, is a comprehensive, easy-to-use program to organize your family information. Topics include how to enter names, dates, places, events and notes for individuals; linking individuals together in a family recording source citations and repository information; and printing reports for family members, research trips and family reunions. Familiarity with a computer keyboard and mouse is required.
ITSC-1191-2207 (532192)
Data Security
M134   LEC  
T R   1:30 PM   3:50 PM
Brooks, Ray
BHC
1
3/5/09
3/31/09
(5 weeks)
  Flex Term Mar.
Senior Adult
 
 Data Security teaches you how to protect your personal computer and the information stored in it. In this six-session course, students learn to take care of their personal identity information, how to avoid premature computer hardware failures, how to safely surf the Web and how to manage passwords, PINs and account numbers. Guarding against attacks from the Internet and malicious e-mail attachments also is covered. Recommended prerequisite: Intro. to Windows.
ITSC-1191-2208 (532205)
Excel 2003, Part I
M136   LEC  
T R   1:30 PM   3:50 PM
Sanchez, Robert
BHC
1
1/20/09
2/5/09
(3 weeks)
  Flex Term Jan.
Senior Adult
 
 Excel 2003, Part I, will develop skills in the basics of Microsoft Excel 2003, a program for spreadsheet and arithmetic functions. This six-session course will include creating and editing spreadsheets, naming, saving and printing spreadsheets, navigating within worksheets menus, shortcuts and toolbars for formatting spreadsheets and writing basic formulas. Recommended prerequisite: Intro. to Windows.
ITSC-1191-2209 (532800)
Excel 2007, Part I
M124   LEC  
T R   1:30 PM   3:50 PM
Sanchez, Robert
BHC
1
4/23/09
5/12/09
(4 weeks)
  Flex Term Apr.
Senior Adult
 
 Excel 2007, Part I, will develop skills in the basics of Microsoft Excel 2007, a program for spreadsheet and arithmetic functions. This six-session course will include creating and editing spreadsheets, naming, saving and printing spreadsheets, navigating within worksheets menus, shortcuts and toolbars for formatting spreadsheets and writing basic formulas. Recommended prerequisite: Intro. to Windows.
ITSC-1191-2212 (532826)
Internet, Part I
M134   LEC  
T R   1:30 PM   3:50 PM
Siebs, Carl
BHC
1
4/2/09
4/21/09
(4 weeks)
  Flex Term Apr.
Senior Adult
 
 Internet, Part I, will use Microsoft Internet Explorer with reference to SBC/Yahoo, AOL and other browsers. This six-session course will emphasize all basic e-mail functions plus attachments, searches using Google and other search engines and addressing Web pages, using instant messenger and discussion groups. You will learn how to shop and purchase online and perform other activities at popular Web sites. Recommended Prerequisite: Intro. to Windows.
ITSC-1191-2213 (532838)
Internet, Part II
M134   LEC  
T R   1:30 PM   3:50 PM
Siebs, Carl
BHC
1
4/23/09
5/12/09
(4 weeks)
  Flex Term Apr.
Senior Adult
 
 Internet, Part II, will cover advanced e-mail functions, advanced and quick searches and shortcuts to addressing Web sites. In this six-session course, students will learn how to download programs (such as games and Adobe Acrobat Reader), manage pop-ups, spam mail, cookies and avoid viruses. How to personalize the Internet experience and use calendars also will be explained. Recommended Prerequisites: Intro. to Windows and Internet, Part I.
ITSC-1191-2217 (533010)
Tips and Tricks/Windows XP
M136   LEC  
T R   1:30 PM   3:50 PM
Brooks, Ray
BHC
1
4/23/09
5/12/09
(4 weeks)
  Flex Term Apr.
Senior Adult
 
 Tips and Tricks/Windows XP will deal with improving Windows XP computer performance and fixing problems. In this six-session course, students learn easy ways to find what they want, customize and organize their files and photos, eliminate clutter and increase speed of operations. The session on Web browsing includes organizing and managing favorites, cookies, browser history and connection problems. Tips on avoiding and managing spam e-mail and organization also will be covered. Recommended Prerequisites: Intro. to Windows.
ITSC-1191-2219 (533138)
Vista for XP Users
012   LEC  
T R   1:30 PM   3:50 PM
Fernandez, Charles
BHC
1
3/5/09
3/31/09
(5 weeks)
  Flex Term Mar.
Senior Adult
 
 Vista for XP Users is for experienced Windows XP students who have made the decision to upgrade to Vista or have purchased a new PC which came with Vista. Topics covered in this six-session course are the different versions of Vista; how to determine what software and hardware has been tested and approved for Vista; new screens, layouts and how to customize them, as well as the most frequently used functions, including new and modified ones. Recommended Prerequisite: Introduction to Windows XP.
ITSC-1191-2232 (533326)
Photo Collage
M136   LEC  
T R   1:30 PM   3:50 PM
Dunn, James
BHC
1
4/2/09
4/21/09
(4 weeks)
  Flex Term Apr.
Senior Adult
 
 Collage with Photoshop Elements is a six-session course that will enable students to learn how to create collages by arranging and blending together digital images, drawings, text and scanned images to create an artistic composition for a variety of collage projects. Prerequisite: Photoshop Elements I.
ITSC-1191-2233 (533332)
Photo Restoration
M136   LEC  
T R   1:30 PM   3:50 PM
Dunn, James
BHC
1
3/5/09
3/31/09
(5 weeks)
  Flex Term Mar.
Senior Adult
 
 Photo Restoration will preserve memories of the past. In this six-session course, students will learn to scan, rebuild, repair and salvage your vintage and other damaged photos using Photoshop Elements. Preserve and protect those memories for the future by archiving them in a digital format.
ITSC-1191-2234 (538549)
Digital Video for the Web
M122   LEC  
T R   1:30 PM   3:50 PM
Dunn, James
BHC
1
2/10/09
3/3/09
(4 weeks)
  Flex Term Feb.
Senior Adult
 
 Edit video files using Windows Movie Maker - a standard part of Windows XP. No software to buy. Play back your video on a computer or upload your creations to popular Web sites such as YouTube, Google Video and others.
ITSC-1191-2218 (533013)
Users Group & Problem Solving
B304   LEC  
F   1:00 PM   4:20 PM
Brooks, Ray
BHC
1
2/6/09
5/1/09
(13 weeks)
  Flex Term Feb.
Senior Adult
 
 Users Group & Problem Solving meets four times during the semester. Each session has a theme/topic and provides demonstrations to increase student knowledge of computers, software and the Internet. In addition, students will have the opportunity to ask questions about their own computers and the software problems they are encountering. This course meets on Fridays, Feb. 6, March 6, April 3 and May 1.
ITSC-1191-2257 (533306)
Digital Cameras
M136   LEC  
S   9:30 AM   12:30 PM
Ritter, Jeffrey
BHC
1
1/24/09
2/21/09
(5 weeks)
  Flex Term Jan.
Senior Adult
 
 Digital Cameras will cover the various features of a digital camera. In this five-session course, students will learn about the process of transferring photos to the computer, how to take pictures with an eye for computer enhancement and for use in e-mails and Web pages. Storage and retrieval of digital photos will be reviewed. If you have a camera, please bring it to class.
ITSC-1191-2258 (533316)
Photoshop Elements, Part I
M136   LEC  
S   9:30 AM   12:10 PM
Ritter, Jeffrey
BHC
1
2/28/09
4/4/09
(6 weeks)
  Flex Term Feb.
Senior Adult
 
 Photoshop Elements, Part I, will help you import, organize and enhance your photos. In this five-session course you also will develop skills in cropping, rotating, resizing, straightening and red eye removal. Recommended Prerequisite: Intro. to Windows and Internet, Part I.
ITSC-1191-2253 (532812)
Internet, Part I
M122   LEC  
S   1:00 PM   3:40 PM
Amolsch, Barbara
BHC
1
1/24/09
2/21/09
(5 weeks)
  Flex Term Jan.
Senior Adult
 
 Internet, Part I, will use Microsoft Internet Explorer with reference to SBC/Yahoo, AOL and other browsers. This five-session course will emphasize all basic e-mail functions plus attachments, searches using Google and other search engines and addressing Web pages, using instant messenger and discussion groups. You will learn how to shop and purchase online and perform other activities at popular Web sites. Recommended Prerequisite: Intro. to Windows.
ITSC-1191-2254 (532830)
Internet, Part II
M122   LEC  
S   1:00 PM   3:40 PM
Amolsch, Barbara
BHC
1
2/28/09
4/4/09
(6 weeks)
  Flex Term Feb.
Senior Adult
 
 Internet, Part II, will cover advanced e-mail functions, advanced and quick searches and shortcuts to addressing Web sites. In this five-session course, students will learn how to download programs (such as games and Adobe Acrobat Reader), manage pop-ups, spam mail, cookies and avoid viruses. How to personalize the Internet experience and use calendars also will be explained. Recommended Prerequisites: Intro. to Windows and Internet, Part I.
ITSC-1191-2255 (533143)
Web Page Design, Part I
M136   LEC  
S   1:00 PM   3:40 PM
Ritter, Jeffrey
BHC
1
1/24/09
2/21/09
(5 weeks)
  Flex Term Jan.
Senior Adult
 
 Web Page Design, Part I, will focus on designing a simple personal or business Web site and covers how to put photos online and create e-mail links. In this five-session course, students will learn about free or inexpensive Web site hosting for their personal sites. No prior knowledge of Web design is required. Students must be able to attend all classes. Recommended Prerequisites: Intro to Windows and Internet, Part I.
ITSC-1191-2256 (533229)
Web Page Design, Part II
M136   LEC  
S   1:00 PM   3:40 PM
Ritter, Jeffrey
BHC
1
2/28/09
4/4/09
(6 weeks)
  Flex Term Feb.
Senior Adult
 
 Web Page Design, Part II, will build upon the skills of Web Page I by adding to your Web site. In this five-session course, students will review how to design a Web site, format lists and tables, create custom graphics and add new pages and links. Students must be able to attend all five classes. Recommended Prerequisite: Web Page, Part I.
MUSI-1181  Piano Class IBrookhaven College [BHC]
MUSI-1181-2006 (520632)
Piano Class I
D207   LAB  
M   2:30 PM   4:00 PM
Vessels, James
BHC
1
1/20/09
5/14/09
  Senior Adult
 
 This course is for students with no piano background or for those who have taken some lessons in the past. Accommodations will be made for different ability levels. The class explores traditional, classical and pop/modern repertoires using a Roland digital piano lab.
MUSI-1181  Piano Class IRichland College [RLC]
MUSI-1181-8002 (517357)
Piano Class I
F287   LAB  
T R   1:00 PM   1:55 PM
Grein, Andrew
RLC
1
1/20/09
5/14/09
  Senior Adult
 
 Emeritus; open to all students.
MUSI-1182  Piano Class IIBrookhaven College [BHC]
MUSI-1182-2007 (520636)
Piano Class II
D207   LAB  
M   2:30 PM   4:00 PM
Vessels, James
BHC
1
1/20/09
5/14/09
  Senior Adult
 
 This course will continue to build on the skills of Piano I, with accommodations made for different ability levels. Included will be technique, harmonization, transposition, improvisation, accompanying, sight-reading, and performing various styles of repertoire, using the Roland digital piano lab.
MUSI-1182  Piano Class IIRichland College [RLC]
MUSI-1182-8003 (517359)
Piano Class II
F287   LAB  
T R   12:00 PM   12:55 PM
Grein, Andrew
RLC
1
1/20/09
5/14/09
  Senior Adult
 
 Note: Emeritus; open to all students.
PHED-1100  Beginning Tai Chi ChuanBrookhaven College [BHC]
PHED-1100-2007 (520676)
Beginning Golf
T130   LAB  
M W   10:30 AM   11:50 AM
Baker, Kimberly
BHC
1
1/20/09
5/14/09
  Senior Adult
 
 This class may on occasion meet at an off-campus golf range. Equipment is provided.
PHED-1100-2005 (520674)
Beginning Yoga/Pilates
T206   LAB  
T R   10:30 AM   11:50 AM
Johnston, Lisa
BHC
1
1/20/09
5/14/09
  Senior Adult
 
 This combination course is designed for beginning and intermediate students. It will utilize low-impact aerobic warm-ups, poses and calisthenics to improve flexibility, balance and posture as well as equalize muscle strength throughout the body. Focus will be on breathing and relaxation.
PHED-1100-2006 (520675)
Beginning Tai Chi Chuan
T100   LAB  
T R   12:00 PM   1:20 PM
Kasparian, Glenn
BHC
1
1/20/09
5/14/09
  Senior Adult
 
 This course is an internal or soft Chinese martial art form characterized by low, non-impact movements designed to build strength and balance and to reduce stress.
PHED-1100-2202 (541032)
Beginning Ballroom Dance
T206   LAB  
F   1:30 PM   4:10 PM
Johnston, Lisa
BHC
1
1/20/09
5/14/09
  Senior Adult
 
 Class will learn the basic steps of smooth dances such as waltz, foxtrot, tango; Latin dances such as cha cha, merengue, rhumba, mambo; and East Coast swing. Individuals as well as couples are welcome.
PHED-1100  Tai Chi/Pa Kua, Beg.Richland College [RLC]
PHED-1100-8002 (533351)
Mat Work and More
G101   LAB  
M W   7:30 AM   8:50 AM
Neal, William
RLC
1
1/20/09
5/14/09
  eCampus
Senior Adult
Mind/Body/Health
LGI
 
 Note: 55 yrs & older
PHED-1100-8004 (527909)
Yoga, Beg
G140   LAB  
T R   11:00 AM   12:20 PM
Gold, Terry
RLC
1
1/20/09
5/14/09
  eCampus
Senior Adult
Mind/Body/Health
 
 Note: Iyengar Hatha Yoga for 55 yrs & older.
PHED-1116  Beg Cond ExerciseBrookhaven College [BHC]
PHED-1116-2001 (520686)
Beg Cond Exercise
T206   LAB  
T R   9:00 AM   10:20 AM
Johnston, Lisa
BHC
1
1/20/09
5/14/09
  Senior Adult
 
 This beginning conditioning course designed for students 50 and older will incorporate a variety of exercises to improve cardiovascular endurance, muscular strength, endurance and flexibility. Cardiovascular walking and rhythmic activities and weight training using small free weights and tubing are also included. Accommodation will be made for different levels of fitness.
PHED-1119  Beginning Weight TrainingBrookhaven College [BHC]
PHED-1119-2003 (520689)
Beginning Weight Training
T123A   LAB  
T R   7:30 AM   8:50 AM
Johnston, Lisa
BHC
1
1/20/09
5/14/09
  Senior Adult
 
 The beginning weight training course is an overall fitness course designed for students 50 and older. Weight training and cardiovascular activities will be included. Accommodation will be made for different levels of fitness.
PHED-1123  Beginning Walking for FitnessRichland College [RLC]
PHED-1123-8001 (527926)
Beginning Walking for Fitness
G101   LAB  
T R   7:30 AM   8:55 AM
Espinosa, Ramiro
RLC
1
1/20/09
5/14/09
  eCampus
Senior Adult
Mind/Body/Health
 
 
PHED-1124  Beginning AerobicsBrookhaven College [BHC]
PHED-1124-2001 (538953)
Beginning Aerobics
T206   LAB  
M W   7:30 AM   8:50 AM
Baker, Kimberly
BHC
1
1/20/09
5/14/09
  Senior Adult
 
 This course offers a variety of cardiovascular activities such as low-impact aerobics, circuits, intervals and walking. Accommodation will be made for different levels of fitness.
PHED-1124  Beginning AerobicsRichland College [RLC]
PHED-1124-8001 (541231)
Beginning Aerobics
G140   LAB  
T R   9:30 AM   10:50 AM
Lucas, Ranna
RLC
1
1/20/09
5/14/09
  eCampus
Senior Adult
 
 Delivery: "gentle aerobics for 55 yrs & older"
PHED-1124-8501 (541243)
Beginning Aerobics
G140   LAB  
M W   5:40 PM   7:00 PM
Flood, Gwen
RLC
1
1/20/09
5/14/09
  eCampus
Senior Adult
 
 Delivery: "Gentle aerobics" for 55 yrs & older
PHED-1125  Aquatic FitnssRichland College [RLC]
PHED-1125-8201 (529067)
Aquatic Fitnss
POOL 1   LAB  
T R