Brookhaven College  Summer I 2012 Credit - Mind, Body and Health

Mind-Body Health courses will enhance your understanding of mind, body and spirit. Learn about conventional and complementary medical practices and the pathways to achieving optimal health. Earn a certificate of completion in mind-body health with a minimum of 16 credit hours of mind-body health classes and at least one service-learning project. A maximum of two courses in any one discipline (e.g., biology, English, psychology, etc.) will be counted toward the certificate.

 

See Mind, Body and Health Classes for All Colleges

Course-Num-Sect(Reg#)
Title 		Class Meeting
Information 		Faculty Loc
Credits 		Start/End
Date 		Co-req
Sections 		Class
Features
PHED-1104  Beginning SoftballBrookhaven College [BHC]
PHED-1104 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1104-2001 (761267)
Beginning Softball
T130   LAB  
M T W R F   9:40 AM   11:40 AM
 Hurst, Kevin  Vita
 BHC
1		 6/6/12
7/3/12		   eCampus
Mind/Body/Health
Core  
 Course content includes the basic playing skills of softball at the beginner level as well as rules, strategies, safety, offensive and defensive elements and competitive activities. Students must provide their own gloves. Contact Kevin Hurst at kHurst@dcccd.edu with any questions. This course is not repeatable for credit.
PHED-1109  Beginning GolfBrookhaven College [BHC]
PHED-1109 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1109-2001 (761802)
Beginning Golf
T131   LAB  
M T W R F   9:40 AM   11:40 AM
 Murray, Kelly  Vita
 BHC
1		 6/6/12
7/3/12		   eCampus
Mind/Body/Health
Core  
 This class includes the basic skills of the game: rules, scoring, handicapping and etiquette. It may meet on occasion at an off-campus location. The class is open to both traditional and 50+ students. Equipment is provided. This course is not repeatable for credit.
PHED-1110  Beginning TennisBrookhaven College [BHC]
PHED-1110 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1110-2001 (762980)
Beginning Tennis
T130   LAB  
M T W R F   7:30 AM   9:30 AM
 Wood, Vicki  Vita
 BHC
1		 6/6/12
7/3/12		   eCampus
Mind/Body/Health
Core  
 Equipment is provided. This course is not repeatable for credit.
PHED-1119  Beginning Weight TrainingBrookhaven College [BHC]
PHED-1119 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1119-2001 (761175)
Beginning Weight Training
T123B   LAB  
M T W R F   7:30 AM   9:30 AM
 Hernandez, Gregorio  Vita
 BHC
1		 6/6/12
7/3/12		   eCampus
Mind/Body/Health
Core  
 This course emphasizes beginning lifting techniques, program development and nutrition. This course is not repeatable for credit.
PHED-1120  Beginning Self DefenseBrookhaven College [BHC]
PHED-1120 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1120-2001 (761225)
Beginning Self Defense
T206   LAB  
M T W R F   11:50 AM   1:50 PM
 Giatrakis, George  Vita
 BHC
1		 6/6/12
7/3/12		   eCampus
Mind/Body/Health
Core  
 This course offers one of the most authentic and effective styles of Shaolin Kung Fu for health and self defense. It combines the agile footwork of Northern Shaolin with the intricate hand techniques of Southern Shaolin. Uniform is required and will be discussed at first meeting. Certified by the Plum Blossum International Federation. This course is not repeatable for credit.
PHED-1121  Beginning JoggingBrookhaven College [BHC]
PHED-1121 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1121-2001 (762578)
Beginning Jogging
T130   LAB  
M T W R F   11:50 AM   1:50 PM
 Murray, Kelly  Vita
 BHC
1		 6/6/12
7/3/12		   eCampus
Mind/Body/Health
Core  
 Development and improvement of physical fitness through jogging is emphasized. Fitness concepts and jogging skills will be introduced. This course is not repeatable for credit.
PHED-1132  Intermediate SoftballBrookhaven College [BHC]
PHED-1132-2001 (761277)
Intermediate Softball
T130   LAB  
M T W R F   9:40 AM   11:40 AM
 Hurst, Kevin  Vita
 BHC
1		 6/6/12
7/3/12		   eCampus
Mind/Body/Health
 
 Course content includes more advanced playing skills of softball at the intermediate level as well as rules, strategies, safety, offensive and defensive elements and competitive activities. Students must provide their own gloves. Contact Kevin Hurst at kHurst@dcccd.edu with any questions. This course is not repeatable for credit.
PHED-1134  Lifetime Fitness & Wellness IIBrookhaven College [BHC]
PHED-1134-2001 (755392)
Lifetime Fitness & Wellness II
T123B   LAB  
M T W R F   9:40 AM   11:40 AM
 Hernandez, Gregorio  Vita
 BHC
1		 6/6/12
7/3/12		   eCampus
Mind/Body/Health
 
 It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including physical fitness assessment with computer printout, weight training, aerobic activities and wellness concepts. This course is not repeatable for credit.
PHED-1134-2002 (755394)
Lifetime Fitness & Wellness II
T123B   LAB  
M T W R F   11:50 AM   1:50 PM
 Hernandez, Gregorio  Vita
 BHC
1		 6/6/12
7/3/12		   eCampus
Mind/Body/Health
 
 It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including physical fitness assessment with computer printout, weight training, aerobic activities and wellness concepts. This course is not repeatable for credit.
PHED-1141  Intermediate Weight TrainingBrookhaven College [BHC]
PHED-1141-2001 (761178)
Intermediate Weight Training
T123B   LAB  
M T W R F   7:30 AM   9:30 AM
 Hernandez, Gregorio  Vita
 BHC
1		 6/6/12
7/3/12		   eCampus
Mind/Body/Health
 
 This course emphasizes more advanced lifting techniques, program development and nutrition. This course is not repeatable for credit.
PHED-1142  Intermediate Self DefenseBrookhaven College [BHC]
PHED-1142-2001 (761229)
Intermediate Self Defense
T206   LAB  
M T W R   11:50 AM   1:50 PM
 Giatrakis, George  Vita
 BHC
1		 6/6/12
7/3/12		   eCampus
Mind/Body/Health
 
 This course offers one of the most authentic and effective styles of Shaolin Kung Fu for health and self defense. It combines the agile footwork of Northern Shaolin with the intricate hand techniques of Southern Shaolin. Uniform is required and will be discussed at first meeting. Certified by the Plum Blossum International Federation. This course is not repeatable for credit.
PHED-1146  Intermediate BasketballBrookhaven College [BHC]
PHED-1146-2001 (755398)
Intermediate Basketball
T206   LAB  
M W   6:30 PM   9:30 PM
 Hurst, Kevin  Vita
 BHC
1		 6/6/12
7/3/12		   eCampus
Mind/Body/Health
 
 Class will address all aspects of basketball from improving skill and health-related fitness concepts to developing all basketball-related fundamentals to team and game play. In addition to the in-class course requirements, students will be expected to complete a self-paced component worth up to 30% of the final grade. For further questions or information, contact Kevin Hurst at kHurst@dcccd.edu. This course is not repeatable for credit.
PHED-1164  Lifetime Fitness & Wellness IBrookhaven College [BHC]
PHED-1164 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1164-2001 (755399)
Lifetime Fitness & Wellness I
T123B   LAB  
M T W R F   9:40 AM   11:40 AM
 Hernandez, Gregorio  Vita
 BHC
1		 6/6/12
7/3/12		   eCampus
Mind/Body/Health
Core  
 The beginning physical fitness course offers a total fitness package including physical assessment with computer printout, weight training, aerobic activities and wellness concepts. This course is not repeatable for credit.
PHED-1164-2002 (755401)
Lifetime Fitness & Wellness I
T123B   LAB  
M T W R F   11:50 AM   1:50 PM
 Hernandez, Gregorio  Vita
 BHC
1		 6/6/12
7/3/12		   eCampus
Mind/Body/Health
Core  
 The beginning physical fitness course offers a total fitness package including physical assessment with computer printout, weight training, aerobic activities and wellness concepts. This course is not repeatable for credit.
PHED-2101  Beginning YogaBrookhaven College [BHC]
PHED-2101-2001 (755405)
Beginning Yoga
T206   LAB  
M T W R F   7:30 AM   9:30 AM
 McDonald, Lawrence  Vita
 BHC
1		 6/6/12
7/3/12		   Mind/Body/Health
 
 This class is designed for beginning and intermediate traditional and 50+ students. It will utilize low-impact aerobic warm-ups, poses and calisthenics to improve flexibility, balance, and posture, as well as equalize muscle strength throughout the body. Focus will be on breathing and relaxation. Personal yoga mat is recommended. This course is not repeatable for credit.
PHED-2101-2002 (761219)
Beginning Yoga
T206   LAB  
M T W R F   9:40 AM   11:40 AM
 McDonald, Lawrence  Vita
 BHC
1		 6/6/12
7/3/12		   eCampus
Mind/Body/Health
 
 This class is designed for beginning and intermediate students. It will utilize low-impact aerobic warm-ups, poses and calisthenics to improve flexibility, balance, and posture, as well as equalize muscle strength throughout the body. Focus will be on breathing and relaxation. Personal yoga mat is recommended. This course is not repeatable for credit.
PHED-2126  Intermediate YogaBrookhaven College [BHC]
PHED-2126-2001 (755406)
Intermediate Yoga
T206   LAB  
M T W R F   7:30 AM   9:30 AM
 McDonald, Lawrence  Vita
 BHC
1		 6/6/12
7/3/12		   Mind/Body/Health
 
 This class is designed for beginning and intermediate traditional and 50+ students. It will utilize low-impact aerobic warm-ups, poses and calisthenics to improve flexibility, balance, and posture, as well as equalize muscle strength throughout the body. Focus will be on breathing and relaxation. Personal yoga mat is recommended. This course is not repeatable for credit.
PHED-2126-2002 (761223)
Intermediate Yoga
T206   LAB  
M T W R F   9:40 AM   11:40 AM
 McDonald, Lawrence  Vita
 BHC
1		 6/6/12
7/3/12		   eCampus
Mind/Body/Health
 
 This class is designed for beginning and intermediate students. It will utilize low-impact aerobic warm-ups, poses and calisthenics to improve flexibility, balance, and posture, as well as equalize muscle strength throughout the body. Focus will be on breathing and relaxation. Personal yoga mat is recommended. This course is not repeatable for credit.
PHED-2146  Beginning BasketballBrookhaven College [BHC]
PHED-2146-2001 (755407)
Beginning Basketball
T206   LAB  
M W   6:30 PM   9:30 PM
 Hurst, Kevin  Vita
 BHC
1		 6/6/12
7/3/12		   eCampus
Mind/Body/Health
 
 Class will address all aspects of basketball from improving skill and health-related fitness concepts to developing all basketball-related fundamentals to team and game play. In addition to the in-class course requirements, students will be expected to complete a self-paced component worth up to 30% of the final grade. For further questions or information, contact Kevin Hurst at kHurst@dcccd.edu. This course is not repeatable for credit.