Spring 2012 Credit - Mind, Body and Health

Mind-Body Health courses will enhance your understanding of mind, body and spirit. Learn about conventional and complementary medical practices and the pathways to achieving optimal health. Earn a certificate of completion in mind-body health with a minimum of 16 credit hours of mind-body health classes and at least one service-learning project. A maximum of two courses in any one discipline (e.g., biology, English, psychology, etc.) will be counted toward the certificate.

 

See Mind, Body and Health Classes for
| Brookhaven | Richland |

Course-Num-Sect(Reg#)
Title 		Class Meeting
Information 		Faculty Loc
Credits 		Start/End
Date 		Co-req
Sections 		Class
Features
BIOL-1322  Principles of NutritionBrookhaven College [BHC]
BIOL-1322 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
BIOL-1322-2001 (725235)
Principles of Nutrition
L104   LEC  
M W   9:00 AM   10:20 AM
 Rogan, Carolyn  Vita
 BHC
3		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
Core  
 In addition to learning how the body handles nutrients, students in this Core course analyze personal eating habits; develop a personal weight control plan; analyze food labels; distinguish between nutrition fact and myth; identify relationships between nutrition and disease; and integrate nutrition information into daily lives. All sections have an Internet component. Students must have Internet access and an email address. Email cRogan@dcccd.edu with any questions.
BIOL-1322-2002 (725236)
Principles of Nutrition
L104   LEC  
M W   10:30 AM   11:50 AM
 Rogan, Carolyn  Vita
 BHC
3		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
Core  
 In addition to learning how the body handles nutrients, students in this Core course analyze personal eating habits; develop a personal weight control plan; analyze food labels; distinguish between nutrition fact and myth; identify relationships between nutrition and disease; and integrate nutrition information into daily lives. All sections have an Internet component. Students must have Internet access and an email address. Email cRogan@dcccd.edu with any questions.
BIOL-1322-2003 (725237)
Principles of Nutrition
L104   LEC  
M W   1:30 PM   2:50 PM
 Rogan, Carolyn  Vita
 BHC
3		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
Core  
 In addition to learning how the body handles nutrients, students in this Core course analyze personal eating habits; develop a personal weight control plan; analyze food labels; distinguish between nutrition fact and myth; identify relationships between nutrition and disease; and integrate nutrition information into daily lives. All sections have an Internet component. Students must have Internet access and an email address. Email cRogan@dcccd.edu with any questions.
CHEM-1405  Introductory Chemistry IRichland College [RLC]
CHEM-1405 is part of the DCCCD Core Curriculum Tier 2 - Scientific Discovery and Sustainability.
CHEM-1405-8005 (727259)
Introductory Chemistry I
WH145   LEC  
T R   9:30 AM   10:50 AM
SH248   LAB  
T   11:00 AM   1:50 PM
 Liu, Bo  Vita
 RLC
4		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
Core  
 PreReq: DMAT 0098 or the equivalent/ Note: This section is intended as preparation for CHEM 1411.
PHED-1102  Beginning SoccerBrookhaven College [BHC]
PHED-1102 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1102-2001 (725658)
Beginning Soccer
T131   LAB  
M W   10:30 AM   11:50 AM
 Davenport, Dayna  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
Core  
 Course content emphasizes the basic playing skills of both indoor and outdoor soccer at the beginner level, as well as rules, strategies, safety, offensive and defensive patterns of play and competitive activities. This course is non-repeatable for credit.
PHED-1108  Beginning ArcheryBrookhaven College [BHC]
PHED-1108 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1108-2001 (725659)
Beginning Archery
T130   LAB  
T R   10:30 AM   11:50 AM
 Hueston, Robert  Vita
 BHC
1		 1/17/12
5/10/12		   Mind/Body/Health
Core  
 The beginning level skills of target and field shooting and bow hunting are emphasized. History, rules of competition, preparation and care of equipment and safety are included. Equipment is furnished. This course is non-repeatable for credit.
PHED-1109  Beginning GolfBrookhaven College [BHC]
PHED-1109 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1109-2001 (725660)
Beginning Golf
T130   LAB  
M W   9:00 AM   10:20 AM
 Davenport, Dayna  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
Core  
 This class includes the basic skills of the game: rules, scoring, handicapping and etiquette. It may meet on occasion at an off-campus golf range. Equipment is provided. This course is non-repeatable for credit.
PHED-1110  Beginning TennisBrookhaven College [BHC]
PHED-1110 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1110-2201 (725662)
Beginning Tennis
T130   LAB  
F   9:00 AM   11:40 AM
 Wood, Vicki  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
Core  
 Equipment available during class period. This course is non-repeatable for credit.
PHED-1116  Conditioning ExerciseBrookhaven College [BHC]
PHED-1116 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1116-2001 (739838)
Conditioning Exercise
T123B   LAB  
M W   9:00 AM   10:20 AM
 Murray, Kelly  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
Core  
 This beginning level course focuses on understanding exercise and its effect on the body. Cardiovascular endurance, muscular strength, endurance and flexibility are improved through a variety of conditioning activities. This course is non-repeatable for credit.
PHED-1119  Beginning Weight TrainingBrookhaven College [BHC]
PHED-1119 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1119-2001 (725665)
Beginning Weight Training
T123B   LAB  
M W   12:00 PM   1:20 PM
 Murray, Kelly  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
Core  
 This course emphasizes beginning lifting techniques, program development and nutrition. This course is non-repeatable for credit.
PHED-1119-2003 (725667)
Beginning Weight Training
T123B   LAB  
T R   10:30 AM   11:50 AM
 Murray, Kelly  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
Core  
 This course emphasizes beginning lifting techniques, program development and nutrition. This course is non-repeatable for credit.
PHED-1119-2004 (725666)
Beginning Weight Training
T123B   LAB  
T R   12:00 PM   1:20 PM
 Hueston, Robert  Vita
 BHC
1		 1/17/12
5/10/12		   Mind/Body/Health
Core  
 This course emphasizes beginning lifting techniques, program development and nutrition. This course is non-repeatable for credit.
PHED-1119-2300 (739994)
Beginning Weight Training
T123B   LAB  
M T W R F S U    
Hueston, Robert  Vita
 BHC
1		 1/17/12
5/10/12		   Mind/Body/Health
Self Paced
Core  
 This class allows workouts both off-site and on-site to fulfill class requirements. Workout routines, personal programs and nutrition plans are discussed. MANDATORY orientation is Jan. 19 at 1 pm, in Room T123. Contact bHueston@dcccd.edu with questions. This course is non-repeatable for credit.
PHED-1120  Beginning Self DefenseBrookhaven College [BHC]
PHED-1120 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1120-2001 (725669)
Beginning Self Defense
T206   LAB  
M W   9:00 AM   10:20 AM
 Giatrakis, George  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
Core  
 This course offers Choy Li Fut, one of the most authentic and effective styles of Shaolin Kung Fu for health and self defense. It combines the agile footwork of Northern Shaolin with the intricate hand techniques of Southern Shaolin. Uniform is required and will be discussed at first meeting. Certified by the Plum Blossom International Federation. This course is non-repeatable for credit.
PHED-1130  Inter. Lifetime Sports Act.Brookhaven College [BHC]
PHED-1130-2002 (739842)
Inter. Lifetime Sports Act.
T123B   LAB  
M W   9:00 AM   10:20 AM
 Murray, Kelly  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
 
 This intermediate level course focuses on understanding exercise and its effect on the body. Cardiovascular endurance, muscular strength, endurance and flexibility are improved through a variety of conditioning activities. A higher level of fitness is expected. This course is non-repeatable for credit.
PHED-1131  Intermediate SoccerBrookhaven College [BHC]
PHED-1131-2001 (739557)
Intermediate Soccer
T131   LAB  
M W   10:30 AM   11:50 AM
 Davenport, Dayna  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
 
 Basic skills and techniques are refined beyond the beginner level for both indoor and outdoor soccer. Analysis and practice of rules, strategies, safety, offensive and defensive patterns of play and competitive activities are covered. This course is non-repeatable for credit.
PHED-1134  Lifetime Fitness & Wellness IIBrookhaven College [BHC]
PHED-1134-2001 (725678)
Lifetime Fitness & Wellness II
T123B   LAB  
M W   6:00 AM   7:20 AM
 Hurst, Kevin  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
 
 It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including physical fitness assessment with computer printout, weight training and wellness concepts. This course is non-repeatable for credit.
PHED-1134-2002 (725679)
Lifetime Fitness & Wellness II
T123B   LAB  
M W   7:30 AM   8:50 AM
 Hurst, Kevin  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
 
 It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including physical fitness assessment with computer printout, weight training and wellness concepts. This course is non-repeatable for credit.
PHED-1134-2003 (725681)
Lifetime Fitness & Wellness II
T123B   LAB  
T R   1:30 PM   2:50 PM
 Hernandez, Gregorio  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
 
 It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including physical fitness assessment with computer printout, weight training and wellness concepts. This course is non-repeatable for credit.
PHED-1134-2501 (739672)
Lifetime Fitness & Wellness II
T123B   LAB  
M W   7:10 PM   8:30 PM
 Hernandez, Gregorio  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
 
 It is highly recommended that a student compolete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including physical assessment with computer printout, weight training and wellness concepts. This course is non-repeatable for credit.
PHED-1135  Intermediate ArcheryBrookhaven College [BHC]
PHED-1135-2001 (725688)
Intermediate Archery
T130   LAB  
T R   10:30 AM   11:50 AM
 Hueston, Robert  Vita
 BHC
1		 1/17/12
5/10/12		   Mind/Body/Health
 
 Course content includes refinement of basic archery skills and competitive target shooting and field archery. Equipment is furnished. This course is non-repeatable for credit.
PHED-1137  Intermediate TennisBrookhaven College [BHC]
PHED-1137-2201 (739308)
Intermediate Tennis
T130   LAB  
F   9:00 AM   11:40 AM
 Wood, Vicki  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
 
 Equipment available during class period. This course is non-repeatable for credit.
PHED-1141  Intermediate Weight TrainingBrookhaven College [BHC]
PHED-1141-2001 (738346)
Intermediate Weight Training
T123B   LAB  
M W   12:00 PM   1:20 PM
 Murray, Kelly  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
 
 This course emphasizes advanced lifting techniques, program development and nutrition. This course is non-repeatable for credit.
PHED-1141-2003 (725690)
Intermediate Weight Training
T123B   LAB  
T R   10:30 AM   11:50 AM
 Murray, Kelly  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
 
 This course emphasizes more advanced lifting techniques, program development and nutrition. This course is non-repeatable for credit.
PHED-1141-2004 (725689)
Intermediate Weight Training
T123B   LAB  
T R   12:00 PM   1:20 PM
 Hueston, Robert  Vita
 BHC
1		 1/17/12
5/10/12		   Mind/Body/Health
 
 This course emphasizes advanced lifting techniques, program development and nutrition. This course is non-repeatable for credit.
PHED-1141-2300 (725691)
Intermediate Weight Training
T123B   LAB  
M T W R F S U    
Hueston, Robert  Vita
 BHC
1		 1/17/12
5/10/12		   Mind/Body/Health
Self Paced
 
 This class allows workouts both off-site and on-site to fulfill class requirements. Workout routines, personal programs and nutrition plans are discussed. MANDATORY orientation is Jan. 19 at 1 pm, in Room T123. Contact bHueston@dcccd.edu with questions. This course is non-repeatable for credit.
PHED-1142  Intermediate Self DefenseBrookhaven College [BHC]
PHED-1142-2001 (725693)
Intermediate Self Defense
T206   LAB  
M W   9:00 AM   10:20 AM
 Giatrakis, George  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
 
 This course offers Choy Li Fut, one of the most authentic and effective styles of Shaolin Kung Fu for health and self defense. It combines the agile footwork of Northern Shaolin with the intricate hand techniques of Southern Shaolin. Uniform is required and will be discussed at first meeting. Certified by the Plum Blossom International Federation. This course is non-repeatable for credit.
PHED-1146  Intermediate BasketballBrookhaven College [BHC]
PHED-1146-2201 (739833)
Intermediate Basketball
T206   LAB  
M T W R   3:00 PM   4:20 PM
 Hurst, Kevin  Vita
 BHC
1		 3/19/12
5/10/12
(8 weeks)		   eCampus
Flex Term Mar.
Mind/Body/Health
 
 This class will address all aspects of basketball from improving skill and health-related fitness concepts to developing all basketball-related fundamentals to team and game play. For further questions or information, contact Kevin Hurst at kHurst@dcccd.edu. This course is non-repeatable for credit.
PHED-1164  Lifetime Fitness & Wellness IBrookhaven College [BHC]
PHED-1164 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1164-2001 (725696)
Lifetime Fitness & Wellness I
T123B   LAB  
M W   6:00 AM   7:20 AM
 Hurst, Kevin  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
Core  
 This course offers a total fitness package including physical assessment with computer printout, weight training, aerobic activities and wellness concepts. This course is non-repeatable for credit.
PHED-1164-2002 (725697)
Lifetime Fitness & Wellness I
T123B   LAB  
M W   7:30 AM   8:50 AM
 Hurst, Kevin  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
Core  
 This course offers a total fitness package including physical assessment with computer printout, weight training, aerobic activities and wellness concepts. This course is non-repeatable for credit.
PHED-1164-2003 (725699)
Lifetime Fitness & Wellness I
T123B   LAB  
T R   1:30 PM   2:50 PM
 Hernandez, Gregorio  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
Core  
 This course offers a total fitness package including physical assessment with computer printout, weight training, aerobic activities and wellness concepts. This course is non-repeatable for credit.
PHED-1164-2501 (739668)
Lifetime Fitness & Wellness I
T123B   LAB  
M W   7:10 PM   8:30 PM
 Hernandez, Gregorio  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
Core  
 This course offers a total fitness package including physical assessment with computer printout, weight trainig, aerobic activities and wellness concepts. This course is non-repeatable for credit.
PHED-1306  First Aid & Emergency CareBrookhaven College [BHC]
PHED-1306 is part of the DCCCD Core Curriculum Tier 1 - Wellness and the Human Experience.
PHED-1306-2002 (751314)
First Aid & Emergency Care
T304   LEC  
T R   9:00 AM   10:20 AM
 Davenport, Dayna  Vita
 BHC
3		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
Core  
 This class covers both theory and practice in advanced first aid and emergency care. First Aid and CPR/AED certification may be earned. There will be a $10 fee to receive the American Red Cross certification card.
PHED-1306-2001 (738219)
First Aid & Emergency Care
T304   LEC  
T R   10:30 AM   11:50 AM
 Davenport, Dayna  Vita
 BHC
3		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
Core  
 This class covers both theory and practice in advanced first aid and emergency care. First Aid and CPR/AED certification may be earned. There will be a $10 fee to receive the American Red Cross certification card.
PHED-1321  Coaching Fbl BkblBrookhaven College [BHC]
PHED-1321-2001 (725711)
Coaching Fbl Bkbl
T130   LEC  
M W   12:00 PM   1:20 PM
T130   LAB  
M W   12:00 PM   1:20 PM
 Hurst, Kevin  Vita
 BHC
3		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
 
 The skills and techniques of coaching football and basketball are presented. Included are the history, theories, philosophies, rules, terminology and finer points of the sports. Emphasis is on coaching techniques. This course does not satisfy the physical education activity course requirement.
PHED-2101  Beginning YogaBrookhaven College [BHC]
PHED-2101-2002 (725713)
Beginning Yoga
T206   LAB  
T R   10:30 AM   11:50 AM
 McDonald, Lawrence  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
 
 This class is designed for beginning and intermediate students. It will utilize low-impact aerobic warm-ups, poses and calisthenics to improve flexibility, balance and posture as well as equalize muscle strength throughout the body. Focus will be on breathing and relaxation. This course is non-repeatable for credit.
PHED-2104  Beginning Tai ChiBrookhaven College [BHC]
PHED-2104-2001 (725715)
Beginning Tai Chi
T100   LAB  
T R   12:00 PM   1:20 PM
 Kasparian, Glenn  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
 
 This course is an internal or soft Chinese martial art form characterized by slow, non-impact movements designed to build strength and balance and to reduce stress. The class is open to both traditional and 50+ students. This course is non-repeatable for credit.
PHED-2126  Intermediate YogaBrookhaven College [BHC]
PHED-2126-2002 (725718)
Intermediate Yoga
T206   LAB  
T R   10:30 AM   11:50 AM
 McDonald, Lawrence  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
 
 This combination course is designed for beginning and intermediate students. It will utilize low-impact aerobic warm-ups, poses and calisthenic to improve flexibility, balance and postures as well as equalize muscle strength throughout the body. Focus will be on breathing and relaxation. This course is non-repeatable for credit.
PHED-2129  Intermediate Tai ChiBrookhaven College [BHC]
PHED-2129-2001 (725719)
Intermediate Tai Chi
T100   LAB  
T R   12:00 PM   1:20 PM
 Kasparian, Glenn  Vita
 BHC
1		 1/17/12
5/10/12		   eCampus
Mind/Body/Health
 
 This course is an internal or soft Chinese martial art form presented beyond the beginner level. It is designed to build strength and balance and to reduce stress. The class is open to both traditional and 50+ students. This course is non-repeatable for credit.
PHED-2146  Beginning BasketballBrookhaven College [BHC]
PHED-2146-2201 (739822)
Beginning Basketball
T206   LAB  
M T W R   3:00 PM   4:20 PM
 Hurst, Kevin  Vita
 BHC
1		 3/19/12
5/10/12
(8 weeks)		   eCampus
Flex Term Mar.
Mind/Body/Health
 
 This class will address all aspects of basketball from improving skill and health-related fitness concepts to developing all basketball-related fundamentals to team and game play. For further questions or information, contact Kevin Hurst at kHurst@dcccd.edu. This course is non-repeatable for credit.