North Lake College  Fall 2016 Credit - Physical Education

 

See Physical Education Classes for All Colleges

Night classes listed in shaded color
Controlled enrollment classes listed in shaded color
Course-Num-Sect(Reg#)
Title 		Class Meeting
Information 		Faculty Loc
Credits 		Start/End
Date 		Co-req
Sections 		Class
Features
KINE-1301  Foundations of KinesiologyNorth Lake College [NLC]
KINE-1301-71201 (1033710)
Foundations of Kinesiology
F116   LEC  
T R   12:30 PM   1:50 PM
 Sommers, Greg  Vita
 NLC
3		 9/6/16
12/15/16
(15 weeks)		   eCampus
Flex Term Sept.
 
 Survey course in human movement that includes historical, philosophical, psychological and physiological components essential to the study of kinesiology. Students are introduced to the skills and knowledge required to become successful in the field of kinesiology. No class on 11/24.
PHED-1100  Beg Life Sports -BaseballNorth Lake College [NLC]
PHED-1100-71201 (1027521)
Beg Life Sports -Baseball
F116   LAB  
T R   3:00 PM   4:20 PM
 Sommers, Greg  Vita
 NLC
1		 8/30/16
12/15/16
(16 weeks)		   eCampus
Flex Term Aug.
 
 Emphasizes the basic skills involved in both playing and coaching baseball. Equipment is furnished. No class on 11/24.
PHED-1110  Beginning TennisNorth Lake College [NLC]
PHED-1110-71001 (1027523)
Beginning Tennis
F116   LAB  
M W   9:30 AM   10:50 AM
 McGraw, Timothy  Vita
 NLC
1		 8/29/16
12/15/16		   eCampus
 
 Emphasizes beginning level skills such as forehand strokes, backhand strokes, the serve, and the volley. Rules, etiquette, safety, strategies of the singles and doubles game included. Equipment is furnished. No class on 9/5.
PHED-1117  Beginning BasketballNorth Lake College [NLC]
PHED-1117-71001 (1027524)
Beginning Basketball
F113   LAB  
M W   11:00 AM   12:20 PM
 McGraw, Timothy  Vita
 NLC
1		 9/7/16
12/15/16
(15 weeks)		   eCampus
Flex Term Sept.
 
 Emphasizes the basic skills involved in both playing and coaching basketball. Equipment is furnished.
PHED-1119  Beginning Weight TrainingNorth Lake College [NLC]
PHED-1119-71426 (1027525)
Beginning Weight Training
INET   INET  
M T W R F S U    
Parr, Lona  Vita
 NLC
1		 8/29/16
12/15/16		   eCampus
Internet Based
 
 ONLINE-PARTIAL On-campus assessments required. MANDATORY sign-in on eCampus by 8/29. Instruction in weight training and conditioning techniques are stressed. Emphasis is placed on muscular strength and endurance. REQUIREMENTS: Computer/printer accessibility. MANDATORY PRE-ASSESSMENTS: 9/1, 2:00pm, Fitness Center, F-106 MANDATORY MID-ASSESSMENTS: 10/13, 2:00pm, Fitness Center, F-106 MANDATORY POST-ASSESSMENTS: 12/1, 2:00pm, Fitness Center, F-106
PHED-1120  Beginning Self DefenseNorth Lake College [NLC]
PHED-1120-71202 (1027527)
Beginning Self Defense
F105   LAB  
T R   11:00 AM   12:20 PM
 Yang, Seung  Vita
 NLC
1		 8/30/16
12/15/16
(16 weeks)		   eCampus
Flex Term Aug.
 
 TAE KWON DO Various forms of Tae Kwon Do are introduced. The history and philosophy of the martial arts are explored. Both mental and physical aspects of the arts are expressed. Emphasis is on practical application of self defense movements application of self defense movements. Not appropriate for those who may be or plan to become pregnant. Uniform required. No class on 11/24.
PHED-1120-71204 (1027529)
Beginning Self Defense
F105   LAB  
T R   2:00 PM   3:20 PM
 Thompson, Shirley  Vita
 NLC
1		 8/30/16
12/15/16
(16 weeks)		   eCampus
Flex Term Aug.
 
 TAI CHI, Wu-style Though slow, smooth motions, participants will learn the first form, exercises that stimulate the flow of energy throughout the body and the history of the style. No class on 11/24.
PHED-1121  Beginning JoggingNorth Lake College [NLC]
PHED-1121-71301 (1027530)
Beginning Jogging
F116   LAB  
M T W R F S    
Joutras, Dan  Vita
 NLC
1		 8/29/16
12/15/16		   eCampus
Self Paced
 
 SELF-PACED COURSE Development and improvement of physical fitness through jogging is emphasized. Fitness concepts and jogging skills will be introduced. MANADORTARY ORIENTATION: 8/31 at 12:30 OR 5:30pm in F116. REQUIRED EQUIPMENT: Workout gear for assessments. MANDATORY PRE-ASSESSMENTS 8/31 at 12:30 OR 5:30pm in F116. MANDATORY MID-ASSESSMENTS 10/21 at 12:30 OR 5:30pm in F116. MANDATORY POST-ASSESSMENTS 12/16 at 12:30 OR 5:30pm in F116.
PHED-1123  Beginning Walking for FitnessNorth Lake College [NLC]
PHED-1123-71301 (1027531)
Beginning Walking for Fitness
F116   LAB  
M T W R F S    
Joutras, Dan  Vita
 NLC
1		 8/29/16
12/15/16		   eCampus
Self Paced
 
 SELF-PACED COURSE Designed for the student who desires cardiovascular fitness by means of a low impact method. Maximum physical fitness is achieved by vigorous walking. The heart rate is elevated to the appropriate target zone for peak conditioning. An extensive warm-up and cool down increases joint and muscle flexibility. MANADATARY ORIENTATION: 8/31 at 12:30 OR 5:30pm in F116. REQUIRED EQUIPMENT: Workout gear for assessments. MANDATORY PRE-ASSESSMENTS 8/31 at 12:30 OR 5:30pm in F116. MANDATORY MID-ASSESSMENTS 10/21 at 12:30 OR 5:30pm in F116. MANDATORY POST-ASSESSMENTS 12/16 at 12:30 OR 5:30pm in F116.
PHED-1134  Lifetime Fitness & Wellness 2North Lake College [NLC]
PHED-1134-71201 (1033668)
Lifetime Fitness & Wellness 2
F106   LAB  
T R   9:30 AM   10:50 AM
 Parr, Lona  Vita
 NLC
1		 8/30/16
12/15/16
(16 weeks)		   eCampus
Flex Term Aug.
 
 PARTIAL SELF-PACED COURSE Introduction to wellness related concepts and activities for the purpose of gaining knowledge and skills necessary to evaluate personal fitness level and to develop a personal lifelong fitness program. Activities include, but are not limited to: aerobics, circuit training, muscular development, flexibility, agility exercises, weight training and body composition. MANDATORY ON-CAMPUS FACE-TO-FACE CLASSES: 9/1, 9/3; 9/8, 9/10; 9/15, 9/17; 9/22, 9/24; 9/29, 10/1; 10/6, 10/8; 10/13, 10/15; 10/20, 10/22; 10/27, 10/29; 12/8. SELF-PACED SESSIONS: 11/3 through 12/3. No class on 11/24.
PHED-1134-71202 (1033669)
Lifetime Fitness & Wellness 2
F106   LAB  
T R   11:00 AM   12:20 PM
 Parr, Lona  Vita
 NLC
1		 8/30/16
12/15/16
(16 weeks)		   eCampus
Flex Term Aug.
 
 PARTIAL SELF-PACED COURSE Introduction to wellness related concepts and activities for the purpose of gaining knowledge and skills necessary to evaluate personal fitness level and to develop a personal lifelong fitness program. Activities include, but are not limited to: aerobics, circuit training, muscular development, flexibility, agility exercises, weight training and body composition. MANDATORY ON-CAMPUS FACE-TO-FACE CLASSES: 9/1, 9/3; 9/8, 9/10; 9/15, 9/17; 9/22, 9/24; 9/29, 10/1; 10/6, 10/8; 10/13, 10/15; 10/20, 10/22; 10/27, 10/29; 12/8. SELF-PACED SESSIONS: 11/3 through 12/3. No class on 11/24.
PHED-1134-71203 (1033672)
Lifetime Fitness & Wellness 2
F106   LAB  
T R   12:30 PM   1:50 PM
 Parr, Lona  Vita
 NLC
1		 8/30/16
12/15/16
(16 weeks)		   eCampus
Flex Term Aug.
 
 PARTIAL SELF-PACED COURSE Introduction to wellness related concepts and activities for the purpose of gaining knowledge and skills necessary to evaluate personal fitness level and to develop a personal lifelong fitness program. Activities include, but are not limited to: aerobics, circuit training, muscular development, flexibility, agility exercises, weight training and body composition. MANDATORY ON-CAMPUS FACE-TO-FACE CLASSES: 9/1, 9/3; 9/8, 9/10; 9/15, 9/17; 9/22, 9/24; 9/29, 10/1; 10/6, 10/8; 10/13, 10/15; 10/20, 10/22; 10/27, 10/29; 12/8. SELF-PACED SESSIONS: 11/3 through 12/3. No class on 11/24.
PHED-1134-71426 (1033685)
Lifetime Fitness & Wellness 2
INET   INET  
U    
Parr, Lona  Vita
 NLC
1		 9/6/16
12/15/16
(14 weeks)		   eCampus
Flex Term Sept.
Internet Based
 
 ONLINE PARTIAL COURSE - Most of the content delivered through computer and multimedia. On-campus assessment required. All assignments will be on e-Campus beginning 9/6. Basic skills and techniques of fitness-related activities are developed beyond the beginner level.REQUIRED EQUIPMENT: Workout gear for assessments. MANDATORY PRE-ASSESSMENTS: 9/10 OR 9/17 at 9:30am OR 12:30pm in F106. MANDATORY POST-ASSESSMENTS: 12/10 at 9:30am OR 12:30pm in F106.
PHED-1134-71427 (1044324)
Lifetime Fitness/Wellness 2
INET   INET  
U    
Parr, Lona  Vita
 NLC
1		 9/6/16
12/15/16
(14 weeks)		   eCampus
Flex Term Sept.
Internet Based
 
 ONLINE PARTIAL COURSE - Most of the content delivered through computer and multimedia. On-campus assessment required. All assignments will be on e-Campus beginning 9/6. Basic skills and techniques of fitness-related activities are developed beyond the beginner level.REQUIRED EQUIPMENT: Workout gear for assessments. MANDATORY PRE-ASSESSMENTS: 9/10 OR 9/17 at 9:30am OR 12:30pm in F106. MANDATORY POST-ASSESSMENTS: 12/10 at 9:30am OR 12:30pm in F106.
PHED-1134-71428 (1066456)
Lifetime Fitness & Wellness II
INET   INET  
U    
Parr, Lona  Vita
 NLC
1		 9/6/16
12/15/16
(14 weeks)		   eCampus
Flex Term Sept.
Internet Based
 
 ONLINE PARTIAL COURSE - Most of the content delivered through computer and multimedia. On-campus assessment required. All assignments will be on e-Campus beginning 9/6. Basic skills and techniques of fitness-related activities are developed beyond the beginner level. REQUIRED EQUIPMENT: Workout gear for assessments. MANDATORY PRE-ASSESSMENTS: 9/10 OR 9/17 at 9:30am OR 12:30pm in F106. MANDATORY POST-ASSESSMENTS: 12/10 at 9:30am OR 12:30pm in F106.
PHED-1134-71429 (1074032)
Lifetime Fitness /Wellness 2
INET   INET  
U    
Parr, Lona  Vita
 NLC
1		 9/6/16
12/15/16
(14 weeks)		   eCampus
Flex Term Sept.
Internet Based
 
 ONLINE PARTIAL COURSE - Most of the content delivered through computer and multimedia. On-campus assessment required. All assignments will be on e-Campus beginning 9/6. Basic skills and techniques of fitness-related activities are developed beyond the beginner level. REQUIRED EQUIPMENT: Workout gear for assessments. MANDATORY PRE-ASSESSMENTS: 9/10 OR 9/17 at 9:30am OR 12:30pm in F106. MANDATORY POST-ASSESSMENTS: 12/10 at 9:30am OR 12:30pm in F106.
PHED-1137  Intermediate TennisNorth Lake College [NLC]
PHED-1137-71001 (1027532)
Intermediate Tennis
F116   LAB  
M W   9:30 AM   10:50 AM
 McGraw, Timothy  Vita
 NLC
1		 8/29/16
12/15/16		    
 Emphasis is placed on refinement of basic skills and specialty shots. Competitive activities in singles, doubles and mixed doubles will be included. Equipment is furnished. No class on 9/5.
PHED-1141  Intermediate Weight TrainingNorth Lake College [NLC]
PHED-1141-71426 (1027533)
Intermediate Weight Training
INET   INET  
M T W R F S U    
Parr, Lona  Vita
 NLC
1		 8/29/16
12/15/16		   eCampus
Internet Based
 
 ONLINE-PARTIAL On-campus assessments required. MANDATORY sign-in on eCampus by 8/29. Instruction in weight training and conditioning techniques are stressed. Emphasis is placed on muscular strength and endurance. REQUIREMENTS: Computer/printer accessibility. MANDATORY PRE-ASSESSMENTS: 9/1, 2:00pm, Fitness Center, F-106 MANDATORY MID-ASSESSMENTS: 10/13, 2:00pm, Fitness Center, F-106 MANDATORY POST-ASSESSMENTS: 12/1, 2:00pm, Fitness Center, F-106
PHED-1142  Intermediate Self DefenseNorth Lake College [NLC]
PHED-1142-71202 (1027535)
Intermediate Self Defense
F105   LAB  
T R   11:00 AM   12:20 PM
 Yang, Seung  Vita
 NLC
1		 8/30/16
12/15/16
(16 weeks)		   eCampus
Flex Term Aug.
 
 TAE KWON DO Students will be introduced to intermediate forms of defense and combinations of self defense methods. Emphasis is on practical application of self defense movements application of self defense movements. Not appropriate for those who may be or plan to become pregnant. Uniform required. No class on 11/24.
PHED-1143  Intermediate JoggingNorth Lake College [NLC]
PHED-1143-71301 (1033658)
Intermediate Jogging
F116   LAB  
M T W R F S    
Joutras, Dan  Vita
 NLC
1		 8/29/16
12/15/16		   eCampus
Self Paced
 
 SELF-PACED COURSE Improvement of physical fitness through jogging is developed beyond the beginner stage. A higher level of fitness is expected. MANADORTARY ORIENTATION: 8/31 at 12:30 OR 5:30pm in F116. REQUIRED EQUIPMENT: Workout gear for assessments. MANDATORY PRE-ASSESSMENTS 8/31 at 12:30 OR 5:30pm in F116. MANDATORY MID-ASSESSMENTS 10/21 at 12:30 OR 5:30pm in F116. MANDATORY POST-ASSESSMENTS 12/16 at 12:30 OR 5:30pm in F116.
PHED-1144  Intermediate Fitness WalkingNorth Lake College [NLC]
PHED-1144-71301 (1027537)
Intermediate Fitness Walking
F116   LAB  
M T W R F S    
Joutras, Dan  Vita
 NLC
1		 8/29/16
12/15/16		   eCampus
Self Paced
 
 SELF-PACED COURSE Students participate in a low impact exercise walking program beyond the beginning level. MANADATARY ORIENTATION: 8/31 at 12:30 OR 5:30pm in F116. REQUIRED EQUIPMENT: Workout gear for assessments. MANDATORY PRE-ASSESSMENTS 8/31 at 12:30 OR 5:30pm in F116. MANDATORY MID-ASSESSMENTS 10/21 at 12:30 OR 5:30pm in F116. MANDATORY POST-ASSESSMENTS 12/16 at 12:30 OR 5:30pm in F116.
PHED-1146  Intermediate BasketballNorth Lake College [NLC]
PHED-1146-71001 (1027538)
Intermediate Basketball
F113   LAB  
M W   11:00 AM   12:20 PM
 McGraw, Timothy  Vita
 NLC
1		 8/29/16
12/15/16		    
 Basic skills and techniques are refined beyond the beginner level. Analysis and practice of shooting, passing, dribbling, team play, strategies, and competitive play covered. Course emphasis is placed on the development and preparation for participation on an intercollegiate team. Equipment is furnished. No class on 9/5.
PHED-1148  Intermediate BaseballNorth Lake College [NLC]
PHED-1148-71201 (1027539)
Intermediate Baseball
F116   LAB  
T R   3:00 PM   4:20 PM
 Sommers, Greg  Vita
 NLC
1		 8/30/16
12/15/16
(16 weeks)		   eCampus
Flex Term Aug.
 
 Basic skills and techniques are refined beyond the beginner level. Analysis and practice of hitting, fielding, pitching, team play, and competitive play are emphasized. Baseball history and interpretation of the rules are also covered. Course emphasis is placed on the development and preparation for participation on an intercollegiate team. Equipment is furnished. No class on 11/24.
PHED-1164  Lifetime Fitness & Wellness 1North Lake College [NLC]
PHED-1164-71505 (1074381)
Physical Fitness/Wellness 1
F106   LAB  
M W   5:45 PM   7:05 PM
 Sommers, Greg  Vita
 NLC
1		 8/29/16
12/15/16		   eCampus
Self Paced
 
 CORE TIER 1 - Speaking, Listening, Wellness & the Human Experience SELF-PACED COURSE with several on-campus meetings. Introduction to wellness related concepts and activities for the purpose of gaining knowledge and skills necessary to evaluate personal fitness level and to develop a personal lifelong fitness program. Activities include, but are not limited to: aerobics, circuit training, muscular development, flexibility, agility exercises, weight training and body composition. REQUIRED EQUIPMENT: Workout gear for assessments. MANADATARY ORIENTATION: 8/29 OR 8/31 at 6:00pm in F106. MANDATORY PRE-ASSESSMENTS: 8/29 OR 8/31 at 6:00pm in F106. MANDATORY POST-ASSESSMENTS: 12/5 OR 12/7 at 6:00pm in F106.
PHED-1164-71201 (1027540)
Lifetime Fitness & Wellness 1
F106   LAB  
T R   9:30 AM   10:50 AM
 Parr, Lona  Vita
 NLC
1		 8/30/16
12/15/16
(16 weeks)		   eCampus
Flex Term Aug.
 
 CORE TIER 1 - Speaking, Listening, Wellness & the Human Experience PARTIAL SELF-PACED COURSE Introduction to wellness related concepts and activities for the purpose of gaining knowledge and skills necessary to evaluate personal fitness level and to develop a personal lifelong fitness program. Activities include, but are not limited to: aerobics, circuit training, muscular development, flexibility, agility exercises, weight training and body composition. MANDATORY ON-CAMPUS FACE-TO-FACE CLASSES: 9/1, 9/3; 9/8, 9/10; 9/15, 9/17; 9/22, 9/24; 9/29, 10/1; 10/6, 10/8; 10/13, 10/15; 10/20, 10/22; 10/27, 10/29; 12/8. SELF-PACED SESSIONS: 11/3 through 12/3. No class on 11/24.
PHED-1164-71202 (1027541)
Lifetime Fitness & Wellness 1
F106   LAB  
T R   11:00 AM   12:20 PM
 Parr, Lona  Vita
 NLC
1		 8/30/16
12/15/16
(16 weeks)		   eCampus
Flex Term Aug.
 
 CORE TIER 1 - Speaking, Listening, Wellness & the Human Experience PARTIAL SELF-PACED COURSE Introduction to wellness related concepts and activities for the purpose of gaining knowledge and skills necessary to evaluate personal fitness level and to develop a personal lifelong fitness program. Activities include, but are not limited to: aerobics, circuit training, muscular development, flexibility, agility exercises, weight training and body composition. MANDATORY ON-CAMPUS FACE-TO-FACE CLASSES: 9/1, 9/3; 9/8, 9/10; 9/15, 9/17; 9/22, 9/24; 9/29, 10/1; 10/6, 10/8; 10/13, 10/15; 10/20, 10/22; 10/27, 10/29; 12/8. SELF-PACED SESSIONS: 11/3 through 12/3. No class on 11/24.
PHED-1164-71203 (1033670)
Lifetime Fitness & Wellness 1
F106   LAB  
T R   12:30 PM   1:50 PM
 Parr, Lona  Vita
 NLC
1		 8/30/16
12/15/16
(16 weeks)		   eCampus
Flex Term Aug.
 
 CORE TIER 1 - Speaking, Listening, Wellness & the Human Experience PARTIAL SELF-PACED COURSE Introduction to wellness related concepts and activities for the purpose of gaining knowledge and skills necessary to evaluate personal fitness level and to develop a personal lifelong fitness program. Activities include, but are not limited to: aerobics, circuit training, muscular development, flexibility, agility exercises, weight training and body composition. MANDATORY ON-CAMPUS FACE-TO-FACE CLASSES: 9/1, 9/3; 9/8, 9/10; 9/15, 9/17; 9/22, 9/24; 9/29, 10/1; 10/6, 10/8; 10/13, 10/15; 10/20, 10/22; 10/27, 10/29; 12/8. SELF-PACED SESSIONS: 11/3 through 12/3. No class on 11/24.
PHED-1164-71426 (1027542)
Lifetime Fitness & Wellness 1
INET   INET  
U    
Parr, Lona  Vita
 NLC
1		 9/6/16
12/15/16
(14 weeks)		   eCampus
Flex Term Sept.
Internet Based
 
 CORE TIER 1 - Speaking, Listening, Wellness and the Human Experience ONLINE PARTIAL COURSE - Most of the content delivered through computer and multimedia. On-campus assessment required. All assignments will be on e-Campus beginning 9/6. Basic skills and techniques of fitness-related activities are developed beyond the beginner level.REQUIRED EQUIPMENT: Workout gear for assessments. MANDATORY PRE-ASSESSMENTS: 9/10 OR 9/17 at 9:30am OR 12:30pm in F106. MANDATORY POST-ASSESSMENTS: 12/10 at 9:30am OR 12:30pm in F106.
PHED-1164-71427 (1044323)
Lifetime Fittnes/Wellnes 1
INET   INET  
U    
Parr, Lona  Vita
 NLC
1		 9/6/16
12/15/16
(14 weeks)		   eCampus
Flex Term Sept.
Internet Based
 
 CORE TIER 1 - Speaking, Listening, Wellness and the Human Experience ONLINE PARTIAL COURSE - Most of the content delivered through computer and multimedia. On-campus assessment required. All assignments will be on e-Campus beginning 9/6. Basic skills and techniques of fitness-related activities are developed beyond the beginner level.REQUIRED EQUIPMENT: Workout gear for assessments. MANDATORY PRE-ASSESSMENTS: 9/10 OR 9/17 at 9:30am OR 12:30pm in F106. MANDATORY POST-ASSESSMENTS: 12/10 at 9:30am OR 12:30pm in F106.
PHED-1164-71428 (1066455)
Lifetime Fitness/Wellness 1
INET   INET  
U    
Parr, Lona  Vita
 NLC
1		 9/6/16
12/15/16
(14 weeks)		   eCampus
Flex Term Sept.
Internet Based
 
 CORE TIER 1 - Speaking, Listening, Wellness and the Human Experience ONLINE PARTIAL COURSE - Most of the content delivered through computer and multimedia. On-campus testing, orientation, and/or other activities required. All assignments will be on e-Campus beginning 9/6. Basic skills and techniques of fitness-related activities are developed beyond the beginner level. REQUIRED EQUIPMENT: Workout gear for assessments. MANDATORY PRE-ASSESSMENTS: 9/10 OR 9/17 at 9:30am OR 12:30pm in F106. MANDATORY POST-ASSESSMENTS: 12/10 at 9:30am OR 12:30pm in F106.
PHED-1164-71429 (1074031)
Lifetime Fitness/Wellness 1
INET   INET  
U    
Parr, Lona  Vita
 NLC
1		 9/6/16
12/15/16
(14 weeks)		   eCampus
Flex Term Sept.
Internet Based
 
 CORE TIER 1 - Speaking, Listening, Wellness and the Human Experience ONLINE PARTIAL COURSE - Most of the content delivered through computer and multimedia. On-campus testing, orientation, and/or other activities required. All assignments will be on e-Campus beginning 9/6. Basic skills and techniques of fitness-related activities are developed beyond the beginner level. REQUIRED EQUIPMENT: Workout gear for assessments. MANDATORY PRE-ASSESSMENTS: 9/10 OR 9/17 at 9:30am OR 12:30pm in F106. MANDATORY POST-ASSESSMENTS: 12/10 at 9:30am OR 12:30pm in F106.
PHED-1164-71504 (1027543)
Lifetime Fitness & Wellness 1
F106   LAB  
M W   5:45 PM   7:05 PM
 Sommers, Greg  Vita
 NLC
1		 8/29/16
12/15/16		   eCampus
 
 CORE TIER 1 - Speaking, Listening, Wellness & the Human Experience Introduction to wellness related concepts and activities for the purpose of gaining knowledge and skills necessary to evaluate personal fitness level and to develop a personal lifelong fitness program. Activities include, but are not limited to: aerobics, circuit training, muscular development, flexibility, agility exercises, weight training and body composition. No class on 9/5.
PHED-1304  Personal/Community HealthNorth Lake College [NLC]
PHED-1304-71426 (1033687)
Personal/Community Health
INET   INET  
U    
Parr, Lona  Vita
 NLC
3		 9/6/16
12/15/16
(14 weeks)		   eCampus
Flex Term Sept.
Internet Based
 
 CORE TIER 2 - Self and Society. ONLINE COURSE -- No on-campus testing or activities are required. REQUIREMENTS: Computer accessibility MANDATORY sign-in on eCampus by 9/6. Emphasis placed on relating course content to lifestyle to foster a better understanding of the major health issues of today. Current issues include, but are not limited to: emotional health, chemical use and abuse, human sexuality, major diseases, physical fitness, nutrition, aging, death and dying. Four units with reading and a CD for every lesson. Tests include an essay for every lesson in addition to review questions to be submitted per unit. All content delivered through computers and multimedia. Uses eCampus and may include CDs and audio/video streaming or publisher video cartridges.
 
 
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